Wed 13th Jan 2016 at 10:00am by HellsBells
Cross > Personal Traine
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
warm up
bench press - 5x 5 reps - not sure of weights
standing ring row 10 x5
200m run, swing sledgehammer over head and hit tractor tyre x 10, 100m walk carrying kettlebells, 10 step ups onto tractor tyre all x 4 then final 200m run
absolutely buzzing by the end
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