Wed 13th Jan 2016 at 6:00am by Stuart Clark

Swim > General

Follow User
0 👍

Time
39:49
Miles
1.37
per 100m
1:49
Cals
559
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12(/m)
2) 0.25m - 6:09(24:46/m) 96cal 29/rpm 2.42/2.49mph
3) 0.12m - 4:05(32:55/m) 61cal 27/rpm 1.82/2.22mph
4) 0.06m - 1:45(28:03/m) 24cal 26/rpm 2.14/2.6mph
5) 0.25m - 5:42(22:57/m) 96cal 30/rpm 2.61/2.82mph
6) 0.03m - 1:22(44:09/m) 16cal 27/rpm 1.36/1.41mph
7) 0.12m - 3:09(25:19/m) 48cal 30/rpm 2.48/2.91mph
8) 0.06m - 2:47(44:41/m) 32cal 27/rpm 1.56/1.65mph
9) 0.16m - 4:38(29:49/m) 60cal 28/rpm 2.23/2.88mph
10) 0.19m - 4:48(25:46/m) 73cal 29/rpm 2.33/3.03mph
11) 0m - 37(/m)
12) 0m - 1(/m)
13) 0.12m - 4:35(36:50/m) 53cal 27/rpm 2.49/3.71mph

12 6:09 4:05 1:45 5:42 1:22 3:09 2:47 4:38 4:48 37 1 4:35

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	30:51	57 52-58
0.12	3:26	1:31	24:25	58 56-58
0.19	4:59	1:33	24:57	58 58-58
0.25	6:25	1:26	23:04	57 50-62
0.31	8:56	2:31	40:30	54 46-60
0.37	10:48	1:52	30:02	53 46-60
0.43	13:05	2:17	36:45	55 44-64
0.50	18:54	5:49	1:33:37	57 46-60
0.56	20:17	1:23	22:16	61 58-64
0.62	21:41	1:24	22:32	62 62-62
0.68	23:02	1:21	21:44	62 60-62
0.75	28:02	5:00	1:20:28	53 42-62
0.81	29:24	1:22	22:00	64 62-66
0.87	33:10	3:46	1:00:37	62 58-68
0.93	37:00	3:50	1:01:41	50 34-68
0.99	38:23	1:23	22:16	66 64-68
1.06	40:13	1:50	29:30	59 44-66
1.12	42:55	2:42	43:27	62 52-66
1.18	44:35	1:40	26:49	63 60-66
1.24	46:11	1:36	25:45	56 48-62
1.30	52:54	6:43	1:48:06	58 52-64
1.37	55:52	2:58	47:45	48 38-62

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	5:42	22:56
750m	11:40	25:02
1km	16:11	26:03
1500m	25:41	27:33
1 mile	27:50	27:50
1.9km	33:37	28:28
3km	56:32	30:20
3.8km	1:13:59	31:20
5km	1:41:06	32:32
10km	3:42:31	35:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry