Wed 13th Jan 2016 at 7:00am by Garfield
Run > General
-
Time
13:42
-
Miles
1.25
-
Min/mi
10:58
-
Pacing
87%
-
WAVA
44.59
-
Stride(cm)
87
-
Cals
104
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 85cal 5.32/48.45mph
2) 0.25m - 2:25(9:37/m) 19cal 6.24/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
157 128-184 |
0.13 |
1:34 |
54 |
14:19 |
160 122-192 |
0.19 |
2:18 |
43 |
11:32 |
173 140-182 |
0.25 |
2:49 |
31 |
8:22 |
179 176-180 |
0.31 |
3:32 |
43 |
11:32 |
161 140-186 |
0.38 |
4:16 |
44 |
11:48 |
173 134-182 |
0.44 |
5:00 |
44 |
11:41 |
166 114-180 |
0.50 |
5:51 |
51 |
13:30 |
156 132-188 |
0.56 |
6:27 |
36 |
9:38 |
185 180-194 |
0.63 |
7:14 |
47 |
12:26 |
161 138-188 |
0.69 |
8:02 |
48 |
12:54 |
153 122-184 |
0.75 |
8:47 |
45 |
12:05 |
162 134-198 |
0.81 |
9:34 |
47 |
12:28 |
165 138-186 |
0.88 |
10:11 |
37 |
9:49 |
182 180-186 |
0.94 |
10:47 |
36 |
9:42 |
183 178-188 |
1.00 |
11:31 |
44 |
11:42 |
175 138-188 |
1.06 |
12:09 |
38 |
10:05 |
180 138-192 |
1.13 |
12:57 |
48 |
12:48 |
157 122-192 |
1.19 |
13:33 |
37 |
9:46 |
187 182-190 |
1.24 |
14:00 |
27 |
9:14 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.4 |
182 |
1 |
9:51 |
10:15 |
Walk |
29.6 |
132 |
0.3 |
4:09 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:14 |
38.14% |
More |
800m |
5:21 |
10:45 |
39.59% |
More |
1km |
6:55 |
11:08 |
39.90% |
More |
Mile |
11:14 |
11:14 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
43.62 |
5km |
35:58 |
11:35 |
45.84 |
5M |
59:33 |
11:55 |
45.18 |
10km |
1:14:59 |
12:04 |
44.92 |
10M |
2:04:10 |
12:25 |
44.69 |
Half |
2:45:19 |
12:37 |
43.84 |
20M |
4:18:52 |
12:57 |
44.05 |
Mara |
5:44:40 |
13:09 |
43.81 |
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