Tue 12th Jan 2016 at 6:00pm by Mr Hiles

Run > General

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Time
33:53
Miles
3.92
Min/mi
8:39
Pacing
90%
WAVA
57.10
Stride(cm)
111
Cals
447
Cadence
168
BPM
143
%MHR
77.2
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 136/149bpm 112cal 6.63/7.37mph
2) 1m - 8:45(8:45/m) 146/150bpm 118cal 6.86/7.18mph
3) 1m - 8:23(8:23/m) 145/156bpm 109cal 7.16/8.18mph
4) 0.92m - 7:42(8:23/m) 151/163bpm 108cal 7.16/8.25mph

9:03 8:45 8:23 7:42

Pace

21%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	107 89-125	1006	157 106-166
0.25	2:17	1:07	8:55	129 128-133	1149	165 162-168
0.38	3:22	1:05	8:39	133 131-136	1151	165 162-168
0.50	4:30	1:08	9:02	138 137-139	1246	166 164-166
0.63	5:41	1:11	9:25	140 136-146	1318	167 166-168
0.75	6:48	1:07	8:59	147 147-148	1321	167 166-168
0.88	7:55	1:07	9:00	145 142-147	1304	167 166-168
1.00	9:03	1:08	9:01	147 145-149	1326	168 166-168
1.13	10:11	1:08	9:05	148 148-149	1344	168 162-172
1.25	11:17	1:06	8:50	147 146-148	1298	169 168-170
1.38	12:22	1:04	8:34	145 143-147	1242	169 166-170
1.50	13:28	1:07	8:55	144 143-146	1284	171 168-186
1.63	14:35	1:07	8:54	147 143-150	1309	169 168-170
1.75	15:40	1:05	8:36	146 144-147	1257	170 168-172
1.88	16:43	1:03	8:25	143 142-144	1203	170 170-172
2.00	17:48	1:05	8:40	143 141-144	1240	170 168-170
2.13	18:51	1:03	8:23	141 139-143	1182	170 168-172
2.25	19:54	1:03	8:24	142 139-145	1192	170 168-170
2.38	20:57	1:03	8:25	144 140-146	1211	169 166-170
2.50	22:23	1:26	11:27	131 118-139	1500	162 134-172
2.63	23:22	59	7:52	143 139-144	1126	171 168-172
2.75	24:25	1:03	8:26	150 145-154	1265	170 168-172
2.88	25:31	1:06	8:45	154 153-155	1348	170 168-170
3.00	26:35	1:04	8:31	152 151-153	1295	170 168-172
3.13	27:37	1:02	8:16	153 150-155	1264	172 168-178
3.25	28:40	1:04	8:30	153 151-155	1300	170 170-172
3.38	29:39	59	7:50	150 146-154	1176	171 168-174
3.50	30:35	56	7:24	145 141-148	1074	170 164-174
3.63	31:33	58	7:46	146 141-149	1133	171 168-178
3.75	32:39	1:06	8:49	150 148-152	1323	170 166-174
3.88	33:51	1:12	9:39	158 152-163	1525	167 164-168
3.91	34:12	21	9:58	159 158-160	1584	165 164-166

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3.9	33:38	8:38
Walk	1.7	125	0	34	43:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.33%	More
800m	3:54	7:50	51.94%	More
1km	4:54	7:53	53.74%	More
Mile	8:09	8:09	54.79%	More
5k	26:47	8:37	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:29	8:31	57.45
5M	43:51	8:46	56.60
10km	55:13	8:53	56.18
10M	1:31:26	9:09	56.13
Half	2:01:44	9:18	55.38
20M	3:10:38	9:32	56.04
Mara	4:13:48	9:41	56.13

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