Tue 12th Jan 2016 at 8:00am by fetcheveryone

Run > Long Run

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Time
1:16:26
Miles
8.18
Min/mi
9:21
Pacing
91%
WAVA
47.90
BPM
135
%MHR
73.2
B/mi
1265
Asc(m)
42
Surface
Road

easier

Notes & Comments

1 comments

No inhaler - so I took it a little bit easier. Went really well in the circumstances. Decided not to go to 10, just to be on the safe side, so I finished well, but my toenails definitely need cutting :-)

Split Summary
===
1) 1m - 9:43(9:43/m) 118/130bpm
2) 1m - 9:18(9:18/m) 127/138bpm
3) 1m - 9:20(9:20/m) 135/146bpm
4) 1m - 9:13(9:13/m) 136/143bpm
5) 1m - 9:42(9:42/m) 139/147bpm
6) 1m - 9:15(9:15/m) 140/154bpm
7) 1m - 9:15(9:15/m) 143/149bpm
8) 1m - 9:08(9:08/m) 144/150bpm
9) 0.18m - 1:32(8:43/m) 146/150bpm

9:43 9:18 9:20 9:13 9:42 9:15 9:15 9:08 1:32

Adorescience
Very cool

Pin Map

0mi in 0

Pace

23%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	110 70-130	1109	0/2
0.50	4:59	2:28	9:51	119 114-124	1173	1/2
0.75	7:21	2:22	9:28	121 115-129	1145	2/0
1.00	9:43	2:22	9:27	121 115-125	1144	0/1
1.25	12:02	2:19	9:16	125 120-132	1158	0/4
1.50	14:22	2:20	9:19	127 121-133	1183	3/0
1.75	16:40	2:19	9:14	124 119-129	1146	1/1
2.00	19:01	2:20	9:22	131 125-138	1227	1/1
2.25	21:15	2:14	8:56	133 120-146	1188	0/3
2.50	23:41	2:27	9:47	134 125-138	1312	4/0
2.75	25:59	2:17	9:09	135 131-138	1236	0/5
3.00	28:20	2:21	9:26	137 134-142	1292	1/1
3.25	30:38	2:18	9:13	138 134-143	1272	3/2
3.50	32:59	2:21	9:22	135 124-141	1265	1/1
3.75	35:16	2:17	9:07	136 132-140	1239	0/1
4.00	37:34	2:18	9:12	137 132-143	1260	1/2
4.25	39:50	2:16	9:04	141 136-146	1279	2/2
4.50	42:37	2:47	11:08	135 120-147	1502	2/0
4.75	44:55	2:18	9:12	141 135-147	1298	1/3
5.00	47:16	2:21	9:25	141 138-144	1329	1/1
5.25	49:32	2:16	9:03	139 135-144	1257	1/2
5.50	51:49	2:17	9:09	140 136-143	1282	2/1
5.75	54:12	2:23	9:31	143 134-154	1362	3/1
6.00	56:30	2:19	9:14	137 132-145	1265	1/1
6.25	58:51	2:20	9:21	142 136-148	1329	2/1
6.50	1:01:11	2:20	9:20	142 133-147	1325	1/3
6.75	1:03:28	2:18	9:10	143 140-146	1311	2/1
7.00	1:05:46	2:18	9:11	144 140-149	1322	2/0
7.25	1:08:05	2:19	9:15	143 140-147	1323	1/2
7.50	1:10:23	2:18	9:13	143 136-146	1319	1/1
7.75	1:12:37	2:14	8:56	145 142-149	1295	3/1
8.00	1:14:54	2:17	9:08	145 143-150	1325	1/0
8.18	1:16:26	1:32	8:43	146 141-150	1274	1/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:16:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.95%	More
800m	4:26	8:54	40.04%	More
1km	5:33	8:56	41.78%	More
Mile	9:02	9:02	44.05%	More
5k	28:32	9:11	47.42%	More
5 miles	46:26	9:17	47.32%	More
10k	57:48	9:18	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.35
5km	27:24	8:49	49.39
5M	45:22	9:04	48.42
10km	57:07	9:12	47.97
10M	1:34:34	9:27	47.82
Half	2:05:55	9:37	47.12
20M	3:17:11	9:52	47.68
Mara	4:22:31	10:01	47.76

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