-
Time
1:01:03
-
Miles
7.00
-
Min/mi
8:43
-
WAVA
51.73
-
Cals
811
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very wet overnight, even puddles in the woods.
===
1) 1m - 9:12(9:12/m)
2) 1m - 8:49(8:49/m)
3) 1m - 8:36(8:36/m)
4) 1m - 8:34(8:34/m)
5) 1m - 8:35(8:35/m)
6) 1m - 8:33(8:33/m)
7) 1m - 8:44(8:44/m)
9.12 8.49 8.36 8.34 8.35 8.33 8.44
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
63.12 |
| 5km |
23:48 |
7:40 |
57.71 |
| 5M |
41:20 |
8:16 |
53.97 |
| 10km |
53:10 |
8:33 |
52.35 |
| 10M |
1:32:19 |
9:14 |
49.77 |
| Half |
2:06:16 |
9:38 |
47.74 |
| 20M |
3:26:15 |
10:19 |
46.31 |
| Mara |
4:42:06 |
10:46 |
45.14 |
Three Things You Saw Today
1 Big Puddles
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Good
drizzle
cold