Mon 11th Jan 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
44:36
Miles
5.41
Min/mi
8:15
Pacing
78%
WAVA
54.60
Stride(cm)
124
Cadence
157
BPM
158
%MHR
92.5
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 78/81rpm
2) 1m - 7:35(7:35/m) 80/82rpm
3) 1m - 8:20(8:20/m) 80/83rpm
4) 1m - 8:44(8:44/m) 79/82rpm
5) 1m - 8:36(8:36/m) 79/83rpm
6) 0.41m - 3:31(8:37/m) 80/83rpm

7:49 7:35 8:20 8:44 8:36 3:31

Pin Map

0mi in 0

Pace

22%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	112 64-142	1241	152 118-162
0.50	4:38	1:51	7:26	133 124-138	988	157 154-160
0.75	6:31	1:54	7:34	141 138-145	1068	158 156-160
1.00	8:19	1:48	7:13	148 145-152	1068	159 158-160
1.25	10:05	1:45	7:02	154 152-156	1083	161 158-162
1.50	11:56	1:51	7:24	156 155-158	1153	159 154-162
1.75	13:53	1:57	7:47	159 155-162	1238	159 156-164
2.00	16:24	2:31	10:05	152 146-160	1532	150 120-164
2.25	18:32	2:08	8:31	160 157-163	1363	157 150-162
2.50	20:31	2:00	7:58	161 158-164	1283	161 158-164
2.75	22:33	2:01	8:06	163 160-165	1320	161 160-162
3.00	24:43	2:11	8:44	163 161-164	1423	159 154-162
3.25	27:27	2:43	10:53	173 161-187	1884	152 108-162
3.50	29:39	2:12	8:49	189 180-193	1665	158 152-164
3.75	31:49	2:10	8:42	182 178-189	1583	157 154-162
4.00	34:34	2:45	11:00	173 155-183	1902	157 154-162
4.25	36:42	2:08	8:31	163 158-167	1389	159 154-162
4.50	38:47	2:05	8:21	165 163-166	1377	159 156-162
4.75	41:01	2:14	8:54	167 164-172	1486	159 150-162
5.00	43:20	2:19	9:15	170 165-172	1572	159 156-166
5.25	45:27	2:07	8:28	170 165-174	1440	160 154-166
5.40	46:49	1:22	8:58	179 176-182	1604	163 158-166

Heart

158/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	5.4	45:20	8:27
Walk	1.8	117	0	51	24:42
Still	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.24%	More
800m	3:29	7:01	52.25%	More
1km	4:25	7:07	53.85%	More
Mile	7:12	7:12	56.51%	More
5k	25:33	8:13	54.16%	More
5 miles	42:38	8:32	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.63
5km	24:46	7:58	55.87
5M	41:02	8:12	54.80
10km	51:39	8:19	54.31
10M	1:25:32	8:33	54.15
Half	1:53:53	8:42	53.36
20M	2:58:20	8:55	54.00
Mara	3:57:26	9:04	54.08

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