Mon 11th Jan 2016 at 12:00pm by philip_m_jones

Run > General

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Time
49:00
Miles
6.08
Min/mi
8:04
Pacing
84%
WAVA
59.28
Stride(cm)
114
Cals
697
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120cal 7.21/27.11mph
2) 1m - 8:20(8:20/m) 114cal 7.2/8.56mph
3) 1m - 7:51(7:51/m) 115cal 7.65/7.91mph
4) 1m - 8:07(8:07/m) 114cal 7.39/8.14mph
5) 1m - 7:43(7:43/m) 115cal 7.78/8.25mph
6) 1m - 8:05(8:05/m) 112cal 7.42/8.31mph
7) 0.08m - 35(7:20/m) 7cal 8.19/8.1mph

8:20 8:20 7:51 8:07 7:43 8:05 35

Pin Map

0mi in 0

Pace

14%

17%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	162 86-178
0.50	4:15	2:09	8:34	172 88-178
0.75	6:17	2:02	8:08	177 172-180
1.00	8:20	2:03	8:11	178 176-182
1.25	10:15	1:56	7:42	181 176-182
1.50	12:11	1:56	7:44	180 178-184
1.75	14:21	2:10	8:41	180 174-182
2.00	16:39	2:18	9:13	174 88-182
2.25	18:39	2:00	8:00	171 88-184
2.50	20:33	1:54	7:36	176 88-182
2.75	22:34	2:01	8:03	157 88-182
3.00	24:30	1:56	7:45	166 88-182
3.25	26:32	2:01	8:05	181 178-184
3.50	28:33	2:01	8:04	174 90-180
3.75	31:40	3:08	12:31	170 88-184
4.00	33:38	1:58	7:51	181 176-184
4.25	35:36	1:58	7:51	177 92-184
4.50	37:32	1:56	7:42	181 178-184
4.75	39:24	1:53	7:31	184 182-186
5.00	41:21	1:57	7:48	175 88-184
5.25	43:12	1:51	7:23	182 176-186
5.50	45:16	2:04	8:17	179 174-184
5.75	47:13	1:57	7:46	171 88-184
6.00	49:27	2:14	8:55	166 92-184
6.07	49:57	30	7:33	181 180-182

Cadence

175 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	5.7	47:11	8:14
Walk	5.5	90	0.3	2:46	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.18%	More
800m	3:44	7:30	52.01%	More
1km	4:39	7:30	54.27%	More
Mile	7:35	7:35	56.67%	More
5k	25:14	8:07	57.88%	More
5 miles	40:52	8:10	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:03	7:44	60.74
5M	39:50	7:58	59.73
10km	50:09	8:04	59.24
10M	1:23:02	8:18	59.14
Half	1:50:33	8:26	58.33
20M	2:53:07	8:39	59.02
Mara	3:50:30	8:48	59.11

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