Mon 11th Jan 2016 at 9:00am by fetcheveryone
Run > Recovery Run
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Time
27:07
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Miles 3.03
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Min/mi 8:57
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Pacing
95%
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WAVA
48.66
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BPM
139
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%MHR
74.9
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B/mi 1240
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Asc(m)
42
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Surface
Road
Notes & Comments
2 comments
Couldn't find my inhaler before I went out, so my lungs were a little bit tight - it stopped a good run from being a lovely run. Very squelchy floor in places
Split Summary
===
1) 1m - 9:05(9:05/m) 126/138bpm
2) 1m - 8:51(8:51/m) 143/157bpm
3) 1m - 8:57(8:57/m) 147/157bpm
4) 0.03m - 14(8:48/m) 143/144bpm
Split Summary
===
1) 1m - 9:05(9:05/m) 126/138bpm
2) 1m - 8:51(8:51/m) 143/157bpm
3) 1m - 8:57(8:57/m) 147/157bpm
4) 0.03m - 14(8:48/m) 143/144bpm
9:05 8:51 8:57 14
0mi in 0
Pace
| 12% | 31% | 45% | 8% | 4% |
Splits
Close
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That looks like a good run. Mine was miserable but it's my own fault for doing so little over Christmas.
Thanks Angus. It's been a little bit more patchy than I'd like since Xmas, so it was nice to get out. Still can't find my inhaler though :-/