Tue 12th Jan 2016 at 7:00pm by Hackett
Run > General
- cold
-
Time
59:00
-
Miles
5.46
-
Min/mi
10:48
-
WAVA
42.38
-
Asc(m)
83
-
Surface
Road
Notes & Comments
10min ER, then tried to push a little in the middle section then backed off a little as calfs felt tight on last 2 miles ... Felt stronger but still so heavy.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
42.30 |
5km |
32:27 |
10:27 |
43.30 |
5M |
53:45 |
10:45 |
42.50 |
10km |
1:07:40 |
10:53 |
42.13 |
10M |
1:52:03 |
11:12 |
42.02 |
Half |
2:29:11 |
11:23 |
41.42 |
20M |
3:53:38 |
11:41 |
41.91 |
Mara |
5:11:03 |
11:52 |
41.97 |
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