Tue 1st Dec 2015 at 6:00pm by chow
Run > Track Session
-
Time
27:04
-
Miles
3.74
-
Min/mi
7:14
-
WAVA
58.43
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track Session Intervals
Warm up, 1.01mile @ 8min47
One, 0.56mile @ 3min31
Two, 0.57mile @ 3min31
Three, 0.55mile @ 3min31
Four, 0.54mile @ 3min31
Warm down, 0.5mile @ 4min10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
57.58 |
5km |
22:14 |
7:09 |
58.73 |
5M |
36:49 |
7:22 |
57.83 |
10km |
46:22 |
7:28 |
57.46 |
10M |
1:16:46 |
7:41 |
57.38 |
Half |
1:42:13 |
7:48 |
56.59 |
20M |
2:40:04 |
8:00 |
57.27 |
Mara |
3:33:06 |
8:08 |
57.36 |
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