Tue 1st Dec 2015 at 3:00pm by Liliaicha

Run > General

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Time
20:03
Miles
2.01
Min/mi
9:59
Pacing
95%
WAVA
49.05
Stride(cm)
90
Cals
219
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 108cal 5.94/6.51mph
2) 1m - 9:55(9:55/m) 111cal 6.06/7.49mph
3) 0.01m - 3(8:15/m) 7.28/6.47mph

10:06 9:55 3

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:56	167 166-168
0.13	1:15	37	9:59	169 168-172
0.19	1:56	41	10:58	168 168-168
0.25	2:34	38	10:13	170 168-174
0.31	3:12	38	10:09	171 168-174
0.38	3:51	39	10:28	176 172-178
0.44	4:29	38	10:02	176 174-178
0.50	5:03	34	9:11	179 176-186
0.56	5:39	36	9:35	177 176-178
0.63	6:19	39	10:29	179 178-182
0.69	6:58	39	10:22	180 178-180
0.75	7:36	38	10:14	178 176-178
0.81	8:13	37	9:50	178 176-180
0.88	8:48	35	9:19	176 176-178
0.94	9:26	38	10:10	181 178-186
1.00	10:05	39	10:30	181 180-182
1.06	10:45	39	10:29	178 176-182
1.13	11:24	39	10:24	180 176-182
1.19	12:01	38	10:02	179 174-182
1.25	12:37	36	9:36	184 178-188
1.31	13:19	41	11:04	180 174-188
1.38	13:56	37	9:55	176 176-176
1.44	14:32	36	9:35	178 176-180
1.50	15:09	37	9:52	180 178-182
1.56	15:45	36	9:40	178 176-180
1.63	16:22	37	9:48	180 178-186
1.69	16:58	36	9:39	180 176-186
1.75	17:35	37	9:46	185 182-186
1.81	18:10	36	9:32	187 186-190
1.88	18:51	41	10:54	186 180-190
1.94	19:24	33	8:48	185 182-186
2.00	20:00	36	9:31	180 178-182
2.01	20:03	3	9:05	180 180-180

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	20:03	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.84%	More
800m	4:49	9:42	42.11%	More
1km	6:00	9:40	43.97%	More
Mile	9:54	9:54	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.04
5km	33:08	10:40	47.32
5M	57:21	11:28	44.61
10km	1:13:41	11:51	43.47
10M	2:07:33	12:45	41.29
Half	2:54:09	13:18	39.45
20M	4:43:41	14:11	38.01
Mara	6:27:20	14:47	36.81

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