Tue 1st Dec 2015 at 1:00pm by hellen
Run > General
-
Time
36:47
-
Miles
4.05
-
Min/mi
9:05
-
Pacing
2%
-
WAVA
55.06
-
Stride(cm)
102
-
Cals
417
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 106cal 6.53/7.76mph
2) 1m - 9:00(9:00/m) 103cal 6.67/6.91mph
3) 1m - 8:58(8:58/m) 99cal 6.69/6.89mph
4) 0.7m - 6:15(8:59/m) 72cal 6.68/7.43mph
5) 0.36m - 3:23(9:32/m) 37cal 6.3/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
173 122-180 |
0.25 |
2:25 |
1:13 |
9:45 |
178 176-180 |
0.38 |
3:29 |
1:04 |
8:31 |
179 178-180 |
0.50 |
4:39 |
1:10 |
9:19 |
178 176-180 |
0.63 |
5:53 |
1:14 |
9:53 |
177 176-178 |
0.75 |
6:59 |
1:06 |
8:47 |
177 174-180 |
0.88 |
8:06 |
1:07 |
8:56 |
175 174-176 |
1.00 |
9:13 |
1:07 |
8:57 |
177 174-180 |
1.13 |
10:21 |
1:09 |
9:08 |
176 174-178 |
1.25 |
11:29 |
1:07 |
9:00 |
177 176-178 |
1.38 |
13:05 |
1:37 |
12:54 |
176 172-178 |
1.50 |
14:16 |
1:10 |
9:22 |
177 172-178 |
1.63 |
15:23 |
1:08 |
9:00 |
177 176-178 |
1.75 |
16:28 |
1:05 |
8:42 |
177 174-178 |
1.88 |
17:33 |
1:05 |
8:40 |
176 176-178 |
2.00 |
18:43 |
1:09 |
9:16 |
176 174-178 |
2.13 |
19:50 |
1:07 |
8:57 |
176 174-176 |
2.25 |
20:55 |
1:05 |
8:43 |
176 174-178 |
2.38 |
22:02 |
1:07 |
8:53 |
177 176-180 |
2.50 |
23:13 |
1:11 |
9:26 |
177 176-180 |
2.63 |
24:20 |
1:07 |
8:58 |
176 174-178 |
2.75 |
27:39 |
3:19 |
26:33 |
172 122-178 |
2.88 |
28:54 |
1:15 |
10:01 |
176 174-178 |
3.00 |
30:01 |
1:07 |
8:57 |
178 176-180 |
3.13 |
31:14 |
1:13 |
9:41 |
176 174-178 |
3.25 |
32:21 |
1:07 |
8:55 |
176 174-178 |
3.38 |
33:26 |
1:05 |
8:41 |
176 174-178 |
3.50 |
34:32 |
1:06 |
8:48 |
177 174-180 |
3.63 |
35:38 |
1:06 |
8:47 |
176 174-178 |
3.75 |
42:09 |
6:31 |
52:05 |
158 120-180 |
3.88 |
43:13 |
1:05 |
8:37 |
139 122-178 |
4.00 |
44:27 |
1:13 |
9:47 |
147 116-180 |
4.05 |
44:54 |
27 |
9:49 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.3 |
176 |
3.9 |
35:10 |
9:05 |
Walk |
9.7 |
121 |
0.2 |
4:21 |
24:40 |
Still |
12.0 |
- |
- |
5:23 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.73 |
5km |
27:24 |
8:49 |
56.31 |
5M |
46:29 |
9:18 |
54.16 |
10km |
59:10 |
9:31 |
53.27 |
10M |
1:40:20 |
10:02 |
51.62 |
Half |
2:15:24 |
10:20 |
49.89 |
20M |
3:36:35 |
10:50 |
48.94 |
Mara |
4:52:18 |
11:09 |
47.93 |
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