Mon 30th Nov 2015 at 6:00pm by hellen

Run > Tempo

  • Time
    41:57
  • Miles
    5.48
  • Min/mi
    7:39
  • Pacing
    21%
  • WAVA
    65.98
  • Stride(cm)
    120
  • Cals
    560
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 99cal 7.4/7.83mph
2) 1m - 7:19(7:19/m) 105cal 8.2/10.67mph
3) 1m - 7:42(7:42/m) 102cal 7.8/9.43mph
4) 1m - 7:50(7:50/m) 104cal 7.67/9.83mph
5) 1m - 7:31(7:31/m) 100cal 7.98/10mph
6) 0.48m - 3:30(7:19/m) 50cal 8.19/8.89mph
8:06 7:19 7:42 7:50 7:31 3:30

Pace

6% 2% 3% 15% 34% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:45 163 122-182
0.50 3:58 2:02 8:07 181 178-184
0.75 10:35 6:37 26:29 180 176-184
1.00 12:45 2:10 8:39 175 122-188
1.25 14:34 1:49 7:15 180 122-198
1.50 16:09 1:35 6:22 175 122-194
1.75 18:11 2:02 8:09 169 122-192
2.00 20:10 1:59 7:55 177 122-196
2.25 21:51 1:41 6:45 176 122-198
2.50 24:09 2:18 9:13 178 174-180
2.75 26:20 2:10 8:41 178 176-180
3.00 28:16 1:57 7:47 184 172-192
3.25 30:18 2:01 8:06 181 174-190
3.50 32:27 2:09 8:36 176 170-180
3.75 34:21 1:54 7:36 160 86-192
4.00 36:19 1:58 7:51 160 122-190
4.25 38:35 2:16 9:04 176 172-180
4.50 40:32 1:57 7:48 184 126-198
4.75 42:12 1:40 6:40 163 122-202
5.00 44:33 2:21 9:25 176 122-184
5.25 46:23 1:50 7:21 186 176-192
5.47 48:01 1:38 7:35 187 178-194

Cadence

176 (202 max) Stride Length: 120cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 69.54
5km 22:21 7:12 69.03
5M 37:53 7:35 66.45
10km 48:14 7:46 65.34
10M 1:21:48 8:11 63.31
Half 1:50:23 8:26 61.20
20M 2:56:34 8:50 60.03
Mara 3:58:18 9:06 58.79
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