Mon 30th Nov 2015 at 6:00pm by hellen
Run > Tempo
-
Time
41:57
-
Miles
5.48
-
Min/mi
7:39
-
Pacing
21%
-
WAVA
65.98
-
Stride(cm)
120
-
Cals
560
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 99cal 7.4/7.83mph
2) 1m - 7:19(7:19/m) 105cal 8.2/10.67mph
3) 1m - 7:42(7:42/m) 102cal 7.8/9.43mph
4) 1m - 7:50(7:50/m) 104cal 7.67/9.83mph
5) 1m - 7:31(7:31/m) 100cal 7.98/10mph
6) 0.48m - 3:30(7:19/m) 50cal 8.19/8.89mph
8:06 7:19 7:42 7:50 7:31 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
163 122-182 |
0.50 |
3:58 |
2:02 |
8:07 |
181 178-184 |
0.75 |
10:35 |
6:37 |
26:29 |
180 176-184 |
1.00 |
12:45 |
2:10 |
8:39 |
175 122-188 |
1.25 |
14:34 |
1:49 |
7:15 |
180 122-198 |
1.50 |
16:09 |
1:35 |
6:22 |
175 122-194 |
1.75 |
18:11 |
2:02 |
8:09 |
169 122-192 |
2.00 |
20:10 |
1:59 |
7:55 |
177 122-196 |
2.25 |
21:51 |
1:41 |
6:45 |
176 122-198 |
2.50 |
24:09 |
2:18 |
9:13 |
178 174-180 |
2.75 |
26:20 |
2:10 |
8:41 |
178 176-180 |
3.00 |
28:16 |
1:57 |
7:47 |
184 172-192 |
3.25 |
30:18 |
2:01 |
8:06 |
181 174-190 |
3.50 |
32:27 |
2:09 |
8:36 |
176 170-180 |
3.75 |
34:21 |
1:54 |
7:36 |
160 86-192 |
4.00 |
36:19 |
1:58 |
7:51 |
160 122-190 |
4.25 |
38:35 |
2:16 |
9:04 |
176 172-180 |
4.50 |
40:32 |
1:57 |
7:48 |
184 126-198 |
4.75 |
42:12 |
1:40 |
6:40 |
163 122-202 |
5.00 |
44:33 |
2:21 |
9:25 |
176 122-184 |
5.25 |
46:23 |
1:50 |
7:21 |
186 176-192 |
5.47 |
48:01 |
1:38 |
7:35 |
187 178-194 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
69.54 |
5km |
22:21 |
7:12 |
69.03 |
5M |
37:53 |
7:35 |
66.45 |
10km |
48:14 |
7:46 |
65.34 |
10M |
1:21:48 |
8:11 |
63.31 |
Half |
1:50:23 |
8:26 |
61.20 |
20M |
2:56:34 |
8:50 |
60.03 |
Mara |
3:58:18 |
9:06 |
58.79 |
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