Mon 30th Nov 2015 at 1:00pm by hellen

Run > General

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Time
37:17
Miles
4.09
Min/mi
9:07
Pacing
0%
WAVA
54.84
Stride(cm)
101
Cals
411
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 101cal 6.59/8.93mph
2) 1m - 8:59(8:59/m) 98cal 6.68/7.49mph
3) 1m - 9:04(9:04/m) 104cal 6.62/7.08mph
4) 1m - 9:14(9:14/m) 99cal 6.5/9mph
5) 0.09m - 53(9:19/m) 9cal 6.44/6.55mph

9:07 8:59 9:04 9:14 53

Pace

11%

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:31	177 176-178
0.25	2:18	1:07	8:53	179 176-180
0.38	5:20	3:02	24:19	173 122-182
0.50	6:36	1:16	10:05	178 176-180
0.63	7:49	1:13	9:42	177 174-180
0.75	8:57	1:08	9:06	177 174-180
0.88	10:07	1:10	9:21	177 176-178
1.00	11:12	1:05	8:41	178 176-180
1.13	12:20	1:07	8:59	176 174-178
1.25	13:31	1:11	9:31	177 176-180
1.38	14:39	1:08	9:07	177 176-180
1.50	15:47	1:08	9:04	177 176-182
1.63	16:51	1:03	8:28	176 174-178
1.75	19:13	2:22	18:58	169 122-180
1.88	20:25	1:12	9:33	177 174-180
2.00	21:32	1:07	8:54	176 174-178
2.13	22:43	1:11	9:30	177 174-178
2.25	24:00	1:17	10:17	177 176-180
2.38	25:08	1:08	9:07	176 174-180
2.50	26:18	1:10	9:21	176 174-178
2.63	27:27	1:08	9:08	176 174-178
2.75	28:33	1:07	8:52	178 174-180
2.88	29:39	1:06	8:44	177 176-178
3.00	30:46	1:07	8:59	177 174-180
3.13	31:55	1:09	9:09	176 172-180
3.25	33:00	1:06	8:46	176 170-178
3.38	45:05	12:05	1:36:39	177 172-178
3.50	46:38	1:32	12:18	166 122-178
3.63	47:49	1:11	9:30	177 174-180
3.75	52:51	5:02	40:19	161 122-180
3.88	54:18	1:26	11:32	178 176-180
4.00	55:30	1:12	9:35	160 122-182
4.09	56:19	49	9:11	179 176-180

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	176	4	37:37	9:22
Walk	11.3	122	0.1	6:21	1:26:11
Still	21.9	-	-	12:21	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.61
5km	27:29	8:51	56.14
5M	46:36	9:19	54.02
10km	59:19	9:33	53.13
10M	1:40:36	10:04	51.48
Half	2:15:45	10:22	49.76
20M	3:37:09	10:51	48.81
Mara	4:53:04	11:11	47.81

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