Sun 29th Nov 2015 at 4:00pm by ClaimsMonkey

Run > General

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Time
51:22
Miles
6.16
Min/mi
8:20
Pacing
83%
WAVA
53.32
Stride(cm)
120
Cals
805
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 134cal 7.35/70.07mph
2) 1m - 8:23(8:23/m) 130cal 7.15/9.46mph
3) 1m - 8:34(8:34/m) 130cal 7.01/9.54mph
4) 1m - 8:11(8:11/m) 130cal 7.33/8.08mph
5) 1m - 7:53(7:53/m) 129cal 7.61/8.58mph
6) 1m - 8:52(8:52/m) 130cal 6.77/7.78mph
7) 0.16m - 1:19(8:03/m) 22cal 7.46/8.72mph

8:10 8:23 8:34 8:11 7:53 8:52 1:19

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:09	157 116-168
0.50	4:04	2:01	8:06	162 158-168
0.75	6:08	2:04	8:16	161 160-162
1.00	8:10	2:02	8:08	161 158-162
1.25	10:07	1:57	7:49	160 158-166
1.50	12:14	2:07	8:27	162 160-164
1.75	14:17	2:04	8:15	161 158-186
2.00	16:33	2:16	9:04	160 156-162
2.25	18:30	1:57	7:48	161 158-166
2.50	20:41	2:11	8:44	161 160-162
2.75	22:48	2:07	8:27	161 156-164
3.00	25:06	2:18	9:13	160 156-162
3.25	27:11	2:05	8:20	161 160-162
3.50	29:13	2:01	8:05	161 160-164
3.75	31:14	2:01	8:03	162 160-166
4.00	33:18	2:04	8:16	162 160-166
4.25	35:51	2:33	10:13	160 114-166
4.50	38:34	2:43	10:52	160 110-180
4.75	40:31	1:57	7:48	163 162-166
5.00	42:26	1:55	7:39	162 160-166
5.25	44:43	2:17	9:09	159 154-164
5.50	46:46	2:03	8:12	161 158-162
5.75	49:03	2:17	9:07	160 158-162
6.00	51:17	2:15	8:59	159 152-162
6.16	52:36	1:19	8:03	162 160-162

Cadence

161 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.1	51:09	8:20
Walk	2.8	114	0	1:27	51:39
Still	0.0	-	-	0	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:04	8:04	54.38
5M	41:17	8:15	53.62
10km	51:50	8:21	53.27
10M	1:25:21	8:32	53.40
Half	1:53:17	8:39	52.78
20M	2:56:31	8:50	53.67
Mara	3:54:15	8:56	53.93

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