Wed 25th Nov 2015 at 12:00pm by ClaimsMonkey

Run > General

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Time
42:48
Miles
5.12
Min/mi
8:22
Pacing
91%
WAVA
53.00
Stride(cm)
118
Cals
674
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134cal 7.53/31.68mph
2) 1m - 8:28(8:28/m) 128cal 7.09/7.43mph
3) 1m - 8:27(8:27/m) 133cal 7.1/15.09mph
4) 1m - 8:21(8:21/m) 133cal 7.19/20.29mph
5) 1m - 8:37(8:37/m) 132cal 6.96/8.18mph
6) 0.12m - 57(7:46/m) 14cal 7.73/7.68mph

7:58 8:28 8:27 8:21 8:37 57

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:58	161 114-174
0.50	4:02	2:03	8:10	164 162-174
0.75	6:03	2:01	8:03	162 160-164
1.00	8:09	2:06	8:25	162 158-166
1.25	10:15	2:06	8:24	161 158-162
1.50	12:21	2:06	8:25	162 160-164
1.75	14:30	2:09	8:36	162 160-164
2.00	16:36	2:06	8:24	162 160-164
2.25	18:41	2:06	8:22	162 160-166
2.50	20:44	2:03	8:12	162 160-164
2.75	22:53	2:09	8:35	163 160-170
3.00	25:02	2:09	8:37	162 160-166
3.25	27:06	2:04	8:16	163 162-166
3.50	29:16	2:10	8:39	162 160-164
3.75	31:19	2:03	8:13	163 162-166
4.00	33:23	2:04	8:16	162 156-164
4.25	35:35	2:12	8:47	162 158-166
4.50	37:36	2:01	8:06	165 162-168
4.75	39:46	2:09	8:37	164 162-168
5.00	42:02	2:16	9:04	163 160-166
5.11	42:54	52	7:34	164 162-168

Cadence

163 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.1	42:43	8:22
Walk	0.1	114	0	3	3:55
Still	0.3	-	-	8	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	25:21	8:10	53.78
5M	41:45	8:21	53.03
10km	52:26	8:26	52.66
10M	1:26:20	8:38	52.79
Half	1:54:35	8:45	52.18
20M	2:58:32	8:56	53.06
Mara	3:56:56	9:03	53.31

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