Sun 29th Nov 2015 at 2:00pm by Garfield
Run > General
-
Time
11:57
-
Miles
1.07
-
Min/mi
11:10
-
Pacing
88%
-
WAVA
42.70
-
Stride(cm)
82
-
Cals
80
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 76cal 5.4/6.74mph
2) 0.07m - 51(12:15/m) 4cal 4.9/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:04 |
169 122-178 |
0.13 |
1:39 |
50 |
13:26 |
164 130-180 |
0.19 |
2:21 |
42 |
11:08 |
172 130-182 |
0.25 |
3:00 |
39 |
10:16 |
178 176-178 |
0.31 |
3:46 |
46 |
12:20 |
180 178-180 |
0.38 |
4:25 |
39 |
10:23 |
181 180-184 |
0.44 |
5:11 |
46 |
12:23 |
181 178-182 |
0.50 |
5:54 |
43 |
11:29 |
174 150-182 |
0.56 |
6:40 |
46 |
12:11 |
174 142-182 |
0.63 |
7:14 |
34 |
9:04 |
179 178-180 |
0.69 |
7:51 |
37 |
9:51 |
182 178-184 |
0.75 |
8:40 |
49 |
13:01 |
168 138-186 |
0.81 |
9:16 |
37 |
9:45 |
184 182-188 |
0.88 |
9:54 |
37 |
9:55 |
184 182-184 |
0.94 |
10:27 |
34 |
9:00 |
182 178-184 |
1.00 |
11:06 |
39 |
10:16 |
181 180-182 |
1.06 |
11:52 |
46 |
12:19 |
179 176-182 |
1.07 |
11:55 |
3 |
12:08 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
40.37% |
More |
800m |
5:06 |
10:15 |
41.55% |
More |
1km |
6:36 |
10:37 |
41.88% |
More |
Mile |
10:56 |
10:56 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
42.44 |
5km |
36:59 |
11:54 |
44.58 |
5M |
1:01:15 |
12:15 |
43.93 |
10km |
1:17:07 |
12:25 |
43.68 |
10M |
2:07:43 |
12:46 |
43.45 |
Half |
2:50:02 |
12:59 |
42.63 |
20M |
4:26:16 |
13:19 |
42.83 |
Mara |
5:54:30 |
13:32 |
42.60 |
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