- v windy
- cold
-
Time
1:25:54
-
Miles
7.50
-
Min/mi
11:27
-
WAVA
48.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Blennerhasset/Baggrow/Lakeside Inn (road only)/allotments/business park, plus some twiddles. Mostly sunny, very windy, ploddy legs, just about missed the rain coming back on.
More than I'd have done on the treadmill or the turbo
10.54 11.42 12.01 11.33 11.22 11.22 11.35 11.25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
59.50 |
5km |
30:27 |
9:48 |
54.73 |
5M |
53:18 |
10:40 |
51.05 |
10km |
1:08:50 |
11:05 |
49.49 |
10M |
2:00:31 |
12:03 |
46.59 |
Half |
2:45:36 |
12:38 |
44.29 |
20M |
4:32:28 |
13:37 |
42.37 |
Mara |
6:14:24 |
14:17 |
40.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry