Sun 29th Nov 2015 at 2:00pm by hellen

Run > General

  • Time
    20:35
  • Miles
    2.19
  • Min/mi
    9:24
  • Pacing
    49%
  • WAVA
    51.60
  • Stride(cm)
    99
  • Cals
    233
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 103cal 6.5/7.64mph
2) 1m - 9:32(9:32/m) 111cal 6.29/15.26mph
3) 0.19m - 1:48(9:21/m) 19cal 6.42/6.26mph
9:14 9:32 1:48

Pace

6% 3% 25% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 34 34 9:10 167 118-178
0.13 1:10 36 9:30 178 176-178
0.19 1:44 34 8:59 178 176-180
0.25 2:19 35 9:26 166 122-180
0.31 2:55 36 9:34 166 122-178
0.38 3:31 36 9:29 178 176-180
0.44 4:07 36 9:37 178 176-180
0.50 4:38 31 8:20 181 176-182
0.56 5:12 34 9:03 178 178-178
0.63 5:50 38 10:15 177 176-180
0.69 6:37 47 12:36 159 122-178
0.75 7:12 35 9:15 170 122-180
0.81 7:44 32 8:38 178 178-180
0.88 8:17 33 8:48 156 122-180
0.94 8:52 34 9:09 179 178-180
1.00 9:27 35 9:25 178 178-178
1.06 10:02 35 9:15 168 116-182
1.13 10:36 34 9:11 178 174-180
1.19 11:11 34 9:10 177 174-178
1.25 11:42 31 8:19 164 122-178
1.31 12:15 34 8:59 178 176-180
1.38 12:51 36 9:34 177 176-178
1.44 13:26 34 9:07 160 122-180
1.50 13:59 33 8:50 178 176-180
1.56 16:18 2:20 37:13 158 122-178
1.63 17:07 49 13:04 177 176-178
1.69 17:46 39 10:21 176 172-178
1.75 18:25 39 10:24 176 172-178
1.81 19:02 37 9:47 176 172-178
1.88 19:42 40 10:44 175 174-178
1.94 20:20 38 10:15 179 176-180
2.00 20:59 39 10:23 174 172-174
2.06 21:35 36 9:30 161 122-178
2.13 22:11 36 9:35 175 174-176
2.19 22:45 34 9:01 177 176-178

Cadence

173 (182 max) Stride Length: 99cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.25
5km 30:21 9:46 50.84
5M 51:28 10:18 48.92
10km 1:05:31 10:33 48.10
10M 1:51:06 11:07 46.62
Half 2:29:57 11:27 45.05
20M 3:59:51 12:00 44.19
Mara 5:23:41 12:21 43.28
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