Sun 29th Nov 2015 at 2:00pm by hellen
Run > General
-
Time
20:35
-
Miles
2.19
-
Min/mi
9:24
-
Pacing
49%
-
WAVA
51.60
-
Stride(cm)
99
-
Cals
233
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 103cal 6.5/7.64mph
2) 1m - 9:32(9:32/m) 111cal 6.29/15.26mph
3) 0.19m - 1:48(9:21/m) 19cal 6.42/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:10 |
167 118-178 |
0.13 |
1:10 |
36 |
9:30 |
178 176-178 |
0.19 |
1:44 |
34 |
8:59 |
178 176-180 |
0.25 |
2:19 |
35 |
9:26 |
166 122-180 |
0.31 |
2:55 |
36 |
9:34 |
166 122-178 |
0.38 |
3:31 |
36 |
9:29 |
178 176-180 |
0.44 |
4:07 |
36 |
9:37 |
178 176-180 |
0.50 |
4:38 |
31 |
8:20 |
181 176-182 |
0.56 |
5:12 |
34 |
9:03 |
178 178-178 |
0.63 |
5:50 |
38 |
10:15 |
177 176-180 |
0.69 |
6:37 |
47 |
12:36 |
159 122-178 |
0.75 |
7:12 |
35 |
9:15 |
170 122-180 |
0.81 |
7:44 |
32 |
8:38 |
178 178-180 |
0.88 |
8:17 |
33 |
8:48 |
156 122-180 |
0.94 |
8:52 |
34 |
9:09 |
179 178-180 |
1.00 |
9:27 |
35 |
9:25 |
178 178-178 |
1.06 |
10:02 |
35 |
9:15 |
168 116-182 |
1.13 |
10:36 |
34 |
9:11 |
178 174-180 |
1.19 |
11:11 |
34 |
9:10 |
177 174-178 |
1.25 |
11:42 |
31 |
8:19 |
164 122-178 |
1.31 |
12:15 |
34 |
8:59 |
178 176-180 |
1.38 |
12:51 |
36 |
9:34 |
177 176-178 |
1.44 |
13:26 |
34 |
9:07 |
160 122-180 |
1.50 |
13:59 |
33 |
8:50 |
178 176-180 |
1.56 |
16:18 |
2:20 |
37:13 |
158 122-178 |
1.63 |
17:07 |
49 |
13:04 |
177 176-178 |
1.69 |
17:46 |
39 |
10:21 |
176 172-178 |
1.75 |
18:25 |
39 |
10:24 |
176 172-178 |
1.81 |
19:02 |
37 |
9:47 |
176 172-178 |
1.88 |
19:42 |
40 |
10:44 |
175 174-178 |
1.94 |
20:20 |
38 |
10:15 |
179 176-180 |
2.00 |
20:59 |
39 |
10:23 |
174 172-174 |
2.06 |
21:35 |
36 |
9:30 |
161 122-178 |
2.13 |
22:11 |
36 |
9:35 |
175 174-176 |
2.19 |
22:45 |
34 |
9:01 |
177 176-178 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.25 |
5km |
30:21 |
9:46 |
50.84 |
5M |
51:28 |
10:18 |
48.92 |
10km |
1:05:31 |
10:33 |
48.10 |
10M |
1:51:06 |
11:07 |
46.62 |
Half |
2:29:57 |
11:27 |
45.05 |
20M |
3:59:51 |
12:00 |
44.19 |
Mara |
5:23:41 |
12:21 |
43.28 |
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