Thu 26th Nov 2015 at 7:00pm by kennyT
Run > General
-
Time
3:51
-
Miles
0.43
-
Min/mi
8:57
-
WAVA
41.70
-
Cals
41
-
BPM
122
-
%MHR
71.1
-
B/mi
1088
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 3:51(8:53/m) 125/133bpm 41cal 6.76/7.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:20 |
118 111-121 |
1102 |
0.13 |
2:57 |
2:22 |
37:54 |
116 98-129 |
4397 |
0.19 |
3:39 |
42 |
11:06 |
117 105-130 |
1298 |
0.25 |
4:11 |
33 |
8:41 |
132 130-133 |
1147 |
0.31 |
4:43 |
31 |
8:19 |
132 131-133 |
1098 |
0.38 |
5:15 |
33 |
8:45 |
129 128-130 |
1128 |
0.43 |
7:05 |
1:50 |
31:52 |
117 96-132 |
3729 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
42.47 |
5km |
34:25 |
11:05 |
41.14 |
5M |
58:17 |
11:39 |
39.51 |
10km |
1:14:09 |
11:56 |
38.76 |
10M |
2:05:36 |
12:34 |
37.80 |
Half |
2:49:22 |
12:56 |
36.79 |
20M |
4:30:37 |
13:32 |
36.48 |
Mara |
6:04:58 |
13:56 |
36.07 |
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