Thu 26th Nov 2015 at 6:00pm by kennyT

Run > General

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Time
45:01
Miles
5.96
Min/mi
7:33
Pacing
72%
WAVA
61.19
Cals
566
BPM
142
%MHR
83
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.96m - 45:01(7:33/m) 145/158bpm 566cal 7.94/9.61mph

45:01

Pace

10%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:29	111 57-138	1052
0.50	4:43	2:21	9:23	128 116-145	1201
0.75	8:12	3:29	13:56	115 64-147	1602
1.00	10:14	2:02	8:07	139 129-154	1128
1.25	12:01	1:47	7:08	142 137-144	1013
1.50	13:50	1:49	7:16	148 142-155	1077
1.75	15:38	1:49	7:14	154 153-155	1115
2.00	17:33	1:54	7:37	145 139-152	1104
2.25	19:18	1:45	7:02	150 144-156	1054
2.50	21:08	1:51	7:22	152 149-156	1120
2.75	22:52	1:44	6:55	149 147-151	1031
3.00	24:33	1:40	6:41	151 148-152	1009
3.25	26:15	1:43	6:52	151 148-154	1036
3.50	28:04	1:49	7:16	154 151-156	1118
3.75	29:52	1:48	7:10	152 150-154	1091
4.00	31:42	1:50	7:21	153 151-155	1123
4.25	33:39	1:57	7:47	154 152-156	1198
4.50	35:35	1:56	7:43	150 145-153	1158
4.75	37:27	1:53	7:30	152 148-155	1141
5.00	39:23	1:55	7:42	153 150-155	1177
5.25	41:09	1:47	7:07	151 149-152	1074
5.50	42:54	1:45	7:00	149 148-151	1043
5.75	44:44	1:49	7:18	153 149-156	1116
5.96	48:23	3:39	17:37	146 104-158	2573

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	21:53	7:03	64.70
5M	37:04	7:25	62.12
10km	47:09	7:35	60.95
10M	1:19:51	7:59	59.45
Half	1:47:42	8:13	57.85
20M	2:52:04	8:36	57.38
Mara	3:52:03	8:51	56.73

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