Sat 28th Nov 2015 at 1:00pm by Ellem

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Time
1:10:34
Miles
13.28
Mph
11.3
FBI
62.57
Cals
605
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 49cal 11.18/19.34mph
2) 1m - 3:21(3:21/m) 43cal 17.92/25.15mph
3) 1m - 3:54(3:54/m) 55cal 15.41/23.4mph
4) 1m - 4:12(4:12/m) 44cal 14.28/21.87mph
5) 1m - 5:40(5:40/m) 35cal 10.59/13.83mph
6) 1m - 6:17(6:17/m) 49cal 9.55/12.22mph
7) 1m - 7:58(7:58/m) 49cal 7.53/9.74mph
8) 1m - 4:48(4:48/m) 38cal 12.49/26.64mph
9) 1m - 4:00(4:00/m) 53cal 15.01/24.95mph
10) 1m - 4:05(4:05/m) 45cal 14.67/22.51mph
11) 1m - 6:54(6:54/m) 49cal 8.7/11.71mph
12) 1m - 8:21(8:21/m) 44cal 7.18/10.95mph
13) 1m - 4:54(4:54/m) 40cal 12.25/19.64mph
14) 0.28m - 48(2:49/m) 12cal 21.33/22.95mph

5:22 3:21 3:54 4:12 5:40 6:17 7:58 4:48 4:00 4:05 6:54 8:21 4:54 48

Pace

36%

20%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:15	3:15	9.24
1.00	5:27	2:12	13.62
1.50	7:10	1:43	17.47
2.00	8:48	1:38	18.40
2.50	11:13	2:25	12.38
3.00	12:42	1:28	20.38
3.50	14:17	1:36	18.78
4.00	16:54	2:36	11.53
4.50	19:50	2:56	10.22
5.00	22:33	2:44	10.99
5.50	25:26	2:52	10.44
6.00	28:50	3:25	8.80
6.50	32:36	3:46	7.98
7.00	36:54	4:18	6.96
7.50	40:28	3:34	8.42
8.00	41:47	1:19	22.73
8.50	44:19	2:31	11.90
9.00	46:27	2:08	14.06
9.50	48:00	1:33	19.29
10.00	50:33	2:33	11.79
10.50	53:55	3:23	8.89
11.00	57:27	3:31	8.52
11.50	1:01:46	4:20	6.93
12.00	1:06:16	4:29	6.68
12.50	1:09:02	2:47	10.80
13.00	1:11:19	2:16	13.21
13.28	1:12:06	47	21.24

Predictions

Dist	Time	Per Mile
10 miles	52:14	5:13
20km	1:05:46	5:18
15 miles	1:20:17	5:21
20 miles	1:48:55	5:27
40km	2:17:08	5:31
25 miles	2:17:59	5:31
42km	2:24:25	5:32
50 miles	4:47:41	5:45
56 miles	5:24:24	5:48
100 miles	9:59:48	6:00
112 miles	11:16:22	6:02

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