Sat 28th Nov 2015 at 1:00pm by hellen
Run > General
-
Time
39:16
-
Miles
4.31
-
Min/mi
9:07
-
Pacing
82%
-
WAVA
55.02
-
Stride(cm)
100
-
Cals
453
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 105cal 6.73/7.51mph
2) 1m - 9:00(9:00/m) 105cal 6.67/7.03mph
3) 1m - 9:05(9:05/m) 106cal 6.61/7.39mph
4) 1m - 9:14(9:14/m) 105cal 6.5/7.28mph
5) 0.31m - 3:02(9:56/m) 32cal 6.04/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:44 |
182 176-186 |
0.25 |
2:16 |
1:03 |
8:23 |
182 182-184 |
0.38 |
3:19 |
1:03 |
8:26 |
183 182-186 |
0.50 |
4:22 |
1:03 |
8:24 |
184 182-186 |
0.63 |
5:28 |
1:06 |
8:47 |
182 180-184 |
0.75 |
7:21 |
1:53 |
15:03 |
164 122-184 |
0.88 |
8:29 |
1:08 |
9:06 |
180 178-182 |
1.00 |
9:36 |
1:07 |
8:58 |
179 174-184 |
1.13 |
10:44 |
1:08 |
9:01 |
178 176-180 |
1.25 |
11:50 |
1:06 |
8:45 |
179 176-182 |
1.38 |
13:08 |
1:18 |
10:27 |
174 122-182 |
1.50 |
14:13 |
1:05 |
8:44 |
178 176-180 |
1.63 |
15:20 |
1:07 |
8:57 |
178 176-180 |
1.75 |
16:27 |
1:07 |
8:54 |
179 176-182 |
1.88 |
17:39 |
1:11 |
9:31 |
178 176-180 |
2.00 |
18:46 |
1:08 |
9:02 |
177 174-180 |
2.13 |
19:58 |
1:12 |
9:37 |
177 176-178 |
2.25 |
21:00 |
1:01 |
8:10 |
179 176-180 |
2.38 |
22:05 |
1:06 |
8:45 |
179 176-182 |
2.50 |
23:13 |
1:08 |
9:03 |
178 176-180 |
2.63 |
24:24 |
1:11 |
9:27 |
177 176-180 |
2.75 |
25:32 |
1:08 |
9:01 |
179 176-184 |
2.88 |
26:54 |
1:23 |
11:00 |
173 122-178 |
3.00 |
28:02 |
1:08 |
9:06 |
178 176-182 |
3.13 |
29:13 |
1:11 |
9:27 |
178 176-180 |
3.25 |
30:16 |
1:02 |
8:20 |
178 176-178 |
3.38 |
31:35 |
1:19 |
10:31 |
177 176-178 |
3.50 |
32:43 |
1:08 |
9:05 |
177 176-178 |
3.63 |
33:53 |
1:10 |
9:23 |
178 176-180 |
3.75 |
35:11 |
1:18 |
10:21 |
176 174-178 |
3.88 |
36:24 |
1:13 |
9:45 |
175 174-178 |
4.00 |
37:36 |
1:12 |
9:38 |
176 174-178 |
4.13 |
38:55 |
1:19 |
10:33 |
175 172-178 |
4.25 |
40:12 |
1:16 |
10:11 |
176 174-178 |
4.30 |
40:44 |
32 |
10:07 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
178 |
4.3 |
39:22 |
9:11 |
Walk |
3.1 |
122 |
0 |
1:15 |
1:13:01 |
Still |
0.3 |
- |
- |
7 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
56.98 |
5km |
27:18 |
8:47 |
56.52 |
5M |
46:18 |
9:16 |
54.37 |
10km |
58:56 |
9:29 |
53.48 |
10M |
1:39:57 |
10:00 |
51.82 |
Half |
2:14:54 |
10:18 |
50.07 |
20M |
3:35:47 |
10:47 |
49.12 |
Mara |
4:51:12 |
11:07 |
48.11 |
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