Sat 28th Nov 2015 at 9:00am by fudger
Bike > General
-
Time
2:56:46
-
Miles
44.32
-
Mph
15
-
FBI
62.22
-
Cals
2527
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:25(4:25/m) 66cal 72/93rpm 13.59/21.46mph
2) 1m - 3:11(3:11/m) 56cal 78/95rpm 18.88/27.19mph
3) 1m - 3:53(3:53/m) 56cal 75/84rpm 15.43/20mph
4) 1m - 4:14(4:14/m) 63cal 78/104rpm 14.16/27.49mph
5) 1m - 4:27(4:27/m) 71cal 75/114rpm 13.5/26.72mph
6) 1m - 3:50(3:50/m) 51cal 76/89rpm 15.66/20.44mph
7) 1m - 3:17(3:17/m) 54cal 79/102rpm 18.27/29.68mph
8) 1m - 4:48(4:48/m) 67cal 77/97rpm 12.51/20.54mph
9) 1m - 4:37(4:37/m) 64cal 74/106rpm 12.99/24.86mph
10) 1m - 4:13(4:13/m) 48cal 80/94rpm 14.24/18.41mph
11) 1m - 3:57(3:57/m) 55cal 77/93rpm 15.21/24.52mph
12) 1m - 3:39(3:39/m) 49cal 83/112rpm 16.46/25.8mph
13) 1m - 4:41(4:41/m) 50cal 73/86rpm 12.83/17.78mph
14) 1m - 5:08(5:08/m) 58cal 72/87rpm 11.69/15.96mph
15) 1m - 2:46(2:46/m) 49cal 81/97rpm 21.68/29.27mph
16) 1m - 3:32(3:32/m) 48cal 79/88rpm 17.02/21.08mph
17) 1m - 4:10(4:10/m) 46cal 72/82rpm 14.42/17.02mph
18) 1m - 4:02(4:02/m) 51cal 75/87rpm 14.89/18.03mph
19) 1m - 4:17(4:17/m) 54cal 75/94rpm 14.02/17.35mph
20) 1m - 4:57(4:57/m) 55cal 71/79rpm 12.14/14.76mph
21) 1m - 5:16(5:16/m) 73cal 70/102rpm 11.38/27.14mph
22) 1m - 5:14(5:14/m) 85cal 61/101rpm 11.45/26.39mph
23) 1m - 6:44(6:44/m) 100cal 61/98rpm 8.91/21.35mph
24) 1m - 4:23(4:23/m) 58cal 73/94rpm 13.71/18.26mph
25) 1m - 3:26(3:26/m) 43cal 74/87rpm 17.49/21.96mph
26) 1m - 3:08(3:08/m) 48cal 74/85rpm 19.12/22.11mph
27) 1m - 3:25(3:25/m) 55cal 73/92rpm 17.53/26.08mph
28) 1m - 3:46(3:46/m) 65cal 72/97rpm 15.9/28.28mph
29) 1m - 3:52(3:52/m) 56cal 71/81rpm 15.52/19.42mph
30) 1m - 2:36(2:36/m) 39cal 74/99rpm 23.04/33.93mph
31) 1m - 3:49(3:49/m) 59cal 74/90rpm 15.74/25.13mph
32) 1m - 5:23(5:23/m) 86cal 64/87rpm 11.16/19.03mph
33) 1m - 4:02(4:02/m) 54cal 73/92rpm 14.88/20.26mph
34) 1m - 3:47(3:47/m) 62cal 74/94rpm 15.89/21.82mph
35) 1m - 4:03(4:03/m) 56cal 72/86rpm 14.79/20.66mph
36) 1m - 4:14(4:14/m) 68cal 72/98rpm 14.17/22.84mph
37) 1m - 2:34(2:34/m) 44cal 78/96rpm 23.38/29.1mph
38) 1m - 2:56(2:56/m) 42cal 68/85rpm 20.49/29.79mph
39) 1m - 3:01(3:01/m) 48cal 75/90rpm 19.85/29.81mph
40) 1m - 3:28(3:28/m) 45cal 75/81rpm 17.32/18.73mph
41) 1m - 3:46(3:46/m) 49cal 72/90rpm 15.93/18.89mph
42) 1m - 3:40(3:40/m) 53cal 80/93rpm 16.35/20.05mph
43) 1m - 3:23(3:23/m) 53cal 78/88rpm 17.72/20.32mph
44) 1m - 3:30(3:30/m) 58cal 78/92rpm 17.15/22.84mph
45) 0.32m - 1:18(4:08/m) 17cal 73/83rpm 14.53/21.64mph
4:25 3:11 3:53 4:14 4:27 3:50 3:17 4:48 4:37 4:13 3:57 3:39 4:41 5:08 2:46 3:32 4:10 4:02 4:17 4:57 5:16 5:14 6:44 4:23 3:26 3:08 3:25 3:46 3:52 2:36 3:49 5:23 4:02 3:47 4:03 4:14 2:34 2:56 3:01 3:28 3:46 3:40 3:23 3:30 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
7:44 |
7:44 |
15.53 |
73 1-95 |
| 4.00 |
15:51 |
8:07 |
14.78 |
76 37-104 |
| 6.00 |
24:08 |
8:17 |
14.48 |
76 37-109 |
| 8.00 |
32:13 |
8:05 |
14.86 |
77 50-102 |
| 10.00 |
41:03 |
8:50 |
13.59 |
77 57-103 |
| 12.00 |
48:39 |
7:36 |
15.78 |
82 24-112 |
| 14.00 |
58:35 |
9:56 |
12.07 |
71 36-84 |
| 16.00 |
1:04:53 |
6:18 |
19.04 |
81 56-97 |
| 18.00 |
1:15:59 |
11:06 |
10.81 |
73 22-86 |
| 20.00 |
1:29:13 |
13:13 |
9.08 |
72 28-94 |
| 22.00 |
1:39:45 |
10:32 |
11.39 |
67 46-102 |
| 24.00 |
1:50:50 |
11:05 |
10.82 |
66 20-94 |
| 26.00 |
1:57:25 |
6:35 |
18.22 |
74 19-86 |
| 28.00 |
2:04:37 |
7:12 |
16.69 |
73 25-97 |
| 30.00 |
2:11:05 |
6:28 |
18.56 |
73 22-99 |
| 32.00 |
2:23:40 |
12:35 |
9.54 |
64 23-90 |
| 34.00 |
2:31:28 |
7:48 |
15.38 |
73 20-93 |
| 36.00 |
2:39:45 |
8:17 |
14.48 |
71 56-97 |
| 38.00 |
2:45:16 |
5:30 |
21.79 |
76 20-96 |
| 40.00 |
2:51:45 |
6:30 |
18.48 |
75 30-90 |
| 42.00 |
2:59:22 |
7:37 |
15.75 |
76 34-93 |
| 44.00 |
3:08:21 |
8:58 |
13.37 |
78 59-91 |
| 44.31 |
3:09:38 |
1:17 |
14.51 |
71 30-82 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:55 |
More |
| 800m |
1:01 |
2:04 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:24 |
2:24 |
More |
| 5k |
8:46 |
2:49 |
More |
| 5 miles |
15:27 |
3:05 |
More |
| 10k |
20:13 |
3:15 |
More |
| 10 miles |
34:47 |
3:29 |
More |
| Half |
48:20 |
3:41 |
More |
| 20 miles |
1:15:28 |
3:46 |
More |
| Mara |
1:51:14 |
4:15 |
More |
| 50k |
2:13:40 |
4:18 |
More |
| 40 miles |
2:50:36 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:29 |
3:39 |
| 20km |
45:55 |
3:42 |
| 15 miles |
56:04 |
3:44 |
| 20 miles |
1:16:03 |
3:48 |
| 40km |
1:35:45 |
3:51 |
| 25 miles |
1:36:21 |
3:51 |
| 42km |
1:40:50 |
3:52 |
| 50 miles |
3:20:52 |
4:01 |
| 56 miles |
3:46:30 |
4:03 |
| 100 miles |
6:58:48 |
4:11 |
| 112 miles |
7:52:15 |
4:13 |
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