Sat 28th Nov 2015 at 10:00am by Liliaicha
Run > General
-
Time
49:53
-
Miles
5.03
-
Min/mi
9:55
-
Pacing
77%
-
WAVA
51.57
-
Stride(cm)
90
-
Cals
527
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 102cal 6.05/6.89mph
2) 1m - 9:34(9:34/m) 107cal 6.27/7.12mph
3) 1m - 10:05(10:05/m) 104cal 5.95/8.89mph
4) 1m - 9:59(9:59/m) 105cal 6.01/9.2mph
5) 1m - 10:04(10:04/m) 107cal 5.96/6.49mph
6) 0.03m - 16(9:42/m) 2cal 6.18/5.76mph
9:55 9:34 10:05 9:59 10:04 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
167 120-176 |
0/0 |
0.50 |
5:25 |
2:41 |
10:44 |
175 160-180 |
0/0 |
0.75 |
8:41 |
3:16 |
13:04 |
181 172-186 |
0/0 |
1.00 |
11:03 |
2:21 |
9:26 |
183 176-190 |
0/0 |
1.25 |
13:31 |
2:28 |
9:53 |
185 172-194 |
0/0 |
1.50 |
15:50 |
2:19 |
9:14 |
187 182-192 |
0/0 |
1.75 |
18:09 |
2:19 |
9:16 |
184 176-190 |
0/0 |
2.00 |
20:37 |
2:28 |
9:54 |
182 168-190 |
0/0 |
2.25 |
23:30 |
2:54 |
11:34 |
173 120-186 |
0/0 |
2.50 |
26:56 |
3:26 |
13:44 |
168 102-190 |
0/0 |
2.75 |
29:23 |
2:26 |
9:45 |
186 172-192 |
0/0 |
3.00 |
31:49 |
2:26 |
9:46 |
188 184-190 |
0/0 |
3.25 |
34:20 |
2:31 |
10:04 |
185 178-192 |
0/0 |
3.50 |
36:46 |
2:26 |
9:42 |
183 176-190 |
0/0 |
3.75 |
39:14 |
2:28 |
9:52 |
185 180-192 |
0/0 |
4.00 |
41:50 |
2:36 |
10:26 |
179 128-188 |
0/0 |
4.25 |
44:19 |
2:28 |
9:53 |
183 176-190 |
0/0 |
4.50 |
46:44 |
2:25 |
9:40 |
184 178-190 |
0/0 |
4.75 |
49:19 |
2:35 |
10:20 |
175 116-190 |
0/0 |
5.00 |
51:54 |
2:36 |
10:23 |
178 120-186 |
0/0 |
5.02 |
52:06 |
12 |
10:02 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
182 |
5 |
48:55 |
9:51 |
Walk |
3.5 |
118 |
0.1 |
1:50 |
35:57 |
Still |
2.6 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.11% |
More |
800m |
4:35 |
9:13 |
44.32% |
More |
1km |
5:51 |
9:24 |
45.21% |
More |
Mile |
9:24 |
9:24 |
47.69% |
More |
5k |
31:31 |
10:09 |
49.75% |
More |
5 miles |
51:52 |
10:22 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
57.89 |
5km |
28:37 |
9:13 |
54.78 |
5M |
49:32 |
9:54 |
51.65 |
10km |
1:03:39 |
10:15 |
50.32 |
10M |
1:50:11 |
11:01 |
47.80 |
Half |
2:30:26 |
11:29 |
45.67 |
20M |
4:05:04 |
12:15 |
44.00 |
Mara |
5:34:35 |
12:46 |
42.62 |
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