Fri 27th Nov 2015 at 10:00am by fetcheveryone

Run > Intervals

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Time
29:56
Miles
3.85
Min/mi
7:46
Pacing
80%
WAVA
55.92
BPM
163
%MHR
88.3
B/mi
1270
Asc(m)
42
Surface
Road

Notes & Comments

Running south on the second interval was straight into the wind - really hard work, and stitchy towards the end. Splits were: 8:39 (cocky), 9:08 (struggling), 9:02 (holding on, but with the benefit of the wind).

But still, I'm pleased

Not sure about the oHRM accuracy on the new TomTom though :-/

Split Summary
===
1) 1m - 7:14(7:14/m) 162/176bpm
2) 1m - 7:46(7:46/m) 158/186bpm
3) 1m - 7:59(7:59/m) 165/179bpm
4) 0.85m - 6:57(8:10/m) 170/177bpm

7:14 7:46 7:59 6:57

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:22	117 92-140	862	0/1
0.13	54	26	7:01	160 142-166	1122	1/0
0.19	1:23	29	7:41	173 166-176	1329	1/0
0.25	1:51	28	7:25	170 165-174	1262	0/0
0.31	2:18	27	7:17	169 166-171	1232	1/0
0.38	2:45	27	7:11	167 164-170	1199	0/0
0.44	3:13	28	7:29	167 164-169	1249	0/0
0.50	3:39	27	7:04	166 163-171	1174	0/1
0.56	4:07	27	7:20	168 166-170	1232	0/0
0.63	4:34	27	7:10	171 168-173	1227	0/1
0.69	5:01	27	7:11	166 162-171	1193	0/0
0.75	5:28	28	7:20	163 159-166	1196	0/0
0.81	5:55	27	7:10	155 153-158	1111	0/0
0.88	6:22	26	7:02	158 155-161	1111	0/1
0.94	6:47	25	6:45	158 154-161	1067	0/0
1.00	7:13	26	7:01	158 153-162	1109	1/0
1.06	7:40	27	7:09	151 148-153	1080	0/0
1.13	8:06	26	6:48	152 148-156	1034	1/0
1.19	8:31	26	6:53	153 149-156	1053	1/0
1.25	9:18	47	12:26	137 128-146	1702	2/0
1.31	10:00	42	11:17	126 118-139	1421	0/2
1.38	10:26	25	6:46	141 136-146	955	0/1
1.44	10:52	26	7:00	159 150-165	1113	0/1
1.50	11:19	27	7:19	168 164-175	1230	0/0
1.56	11:46	27	7:05	180 175-186	1274	0/0
1.63	12:12	26	6:53	179 176-185	1233	0/0
1.69	12:40	28	7:28	176 173-178	1313	1/0
1.75	13:06	26	6:54	174 172-178	1200	0/0
1.81	13:34	28	7:31	173 170-175	1301	0/0
1.88	14:01	28	7:21	162 158-166	1190	0/0
1.94	14:29	27	7:16	160 155-164	1162	0/0
2.00	14:59	30	8:07	161 156-163	1306	1/0
2.06	15:26	27	7:11	157 155-159	1127	1/0
2.13	15:56	30	8:05	156 151-160	1262	0/0
2.19	16:24	28	7:20	164 160-168	1204	0/0
2.25	16:51	27	7:16	174 169-176	1264	0/1
2.31	17:19	28	7:28	172 170-174	1284	1/0
2.38	17:50	31	8:20	173 168-176	1442	0/0
2.44	18:15	25	6:39	177 174-179	1176	0/2
2.50	18:43	28	7:25	172 168-175	1277	1/0
2.56	19:53	1:10	18:36	150 124-173	2790	0/0
2.63	20:18	25	6:44	136 125-150	916	0/1
2.69	20:44	26	7:02	161 150-167	1132	1/0
2.75	21:10	26	6:55	174 168-177	1204	0/0
2.81	21:36	26	6:50	175 173-176	1195	0/1
2.88	22:05	29	7:40	174 172-176	1333	1/0
2.94	22:32	27	7:11	171 168-173	1228	0/0
3.00	22:59	27	7:13	174 172-177	1255	0/0
3.06	23:26	28	7:26	175 173-177	1301	0/1
3.13	23:50	24	6:19	174 173-175	1100	0/0
3.19	24:18	28	7:26	173 169-175	1287	0/1
3.25	24:48	30	8:02	171 167-175	1374	0/0
3.31	25:12	24	6:23	173 171-175	1103	0/0
3.38	25:41	29	7:40	174 170-177	1333	0/0
3.44	26:08	27	7:08	173 171-175	1235	0/1
3.50	26:35	27	7:12	174 172-175	1253	0/0
3.56	27:06	31	8:18	172 171-175	1428	1/0
3.63	27:33	28	7:22	172 171-175	1266	0/0
3.69	28:01	28	7:21	172 169-175	1264	1/0
3.75	28:29	28	7:36	169 164-174	1284	1/0
3.81	28:59	29	7:50	172 170-174	1349	2/0
3.85	29:56	57	24:13	152 130-173	3682	0/2

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.82%	More
800m	3:28	6:59	50.57%	More
1km	4:23	7:03	52.47%	More
Mile	7:08	7:08	55.35%	More
5k	23:40	7:37	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	23:51	7:41	56.32
5M	39:29	7:54	55.22
10km	49:43	8:00	54.71
10M	1:22:20	8:14	54.54
Half	1:49:37	8:22	53.76
20M	2:51:39	8:35	54.40
Mara	3:48:33	8:43	54.48

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