Fri 27th Nov 2015 at 5:00am by LouLou

Run > General

  • Time
    39:13
  • Miles
    4.60
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    56.00
  • Stride(cm)
    110
  • Cals
    508
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 114cal 7.13/31.12mph
2) 1m - 8:48(8:48/m) 109cal 6.82/8.6mph
3) 1m - 8:20(8:20/m) 109cal 7.2/7.76mph
4) 1m - 8:26(8:26/m) 109cal 7.12/7.7mph
5) 0.6m - 5:15(8:43/m) 67cal 6.89/7.6mph
8:25 8:48 8:20 8:26 5:15

Pace

4% 30% 62% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 54 54 7:09 167 120-176
0.25 1:56 1:03 8:21 170 168-172
0.38 3:01 1:04 8:35 171 168-174
0.50 4:09 1:08 9:08 171 170-172
0.63 5:14 1:05 8:39 170 168-172
0.75 6:19 1:05 8:38 172 170-174
0.88 7:21 1:03 8:23 172 170-174
1.00 8:24 1:03 8:25 173 170-174
1.13 9:29 1:04 8:36 173 172-176
1.25 10:42 1:13 9:46 168 160-174
1.38 11:52 1:10 9:17 168 166-170
1.50 12:59 1:07 8:56 171 168-174
1.63 14:02 1:03 8:23 172 170-174
1.75 15:42 1:40 13:23 173 170-176
1.88 16:47 1:05 8:38 172 170-174
2.00 17:49 1:03 8:20 172 170-172
2.13 18:51 1:01 8:11 172 170-174
2.25 19:54 1:04 8:28 173 172-176
2.38 20:56 1:02 8:13 173 172-174
2.50 21:59 1:03 8:28 172 170-176
2.63 23:05 1:06 8:49 171 168-174
2.75 24:01 56 7:28 163 84-174
2.88 25:06 1:04 8:36 172 170-174
3.00 26:09 1:03 8:26 172 170-174
3.13 27:15 1:06 8:45 173 172-174
3.25 28:20 1:05 8:38 172 170-174
3.38 29:23 1:03 8:26 172 170-174
3.50 30:28 1:06 8:46 172 168-174
3.63 31:29 1:01 8:07 172 170-174
3.75 32:51 1:22 10:52 167 120-174
3.88 33:55 1:04 8:30 173 170-174
4.00 34:54 59 7:55 172 170-174
4.13 35:55 1:01 8:06 172 170-176
4.25 37:03 1:09 9:08 172 168-174
4.38 38:11 1:07 8:59 172 168-174
4.50 39:17 1:06 8:46 170 166-172
4.60 40:09 52 8:35 171 168-172

Cadence

171 (176 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.19
5km 25:52 8:20 56.97
5M 42:50 8:34 55.76
10km 53:56 8:41 55.30
10M 1:29:19 8:56 54.96
Half 1:58:55 9:05 53.91
20M 3:06:14 9:19 54.23
Mara 4:07:56 9:28 54.03
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