Fri 27th Nov 2015 at 5:00am by LouLou
Run > General
-
Time
39:13
-
Miles
4.60
-
Min/mi
8:32
-
Pacing
85%
-
WAVA
56.00
-
Stride(cm)
110
-
Cals
508
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 114cal 7.13/31.12mph
2) 1m - 8:48(8:48/m) 109cal 6.82/8.6mph
3) 1m - 8:20(8:20/m) 109cal 7.2/7.76mph
4) 1m - 8:26(8:26/m) 109cal 7.12/7.7mph
5) 0.6m - 5:15(8:43/m) 67cal 6.89/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:09 |
167 120-176 |
0.25 |
1:56 |
1:03 |
8:21 |
170 168-172 |
0.38 |
3:01 |
1:04 |
8:35 |
171 168-174 |
0.50 |
4:09 |
1:08 |
9:08 |
171 170-172 |
0.63 |
5:14 |
1:05 |
8:39 |
170 168-172 |
0.75 |
6:19 |
1:05 |
8:38 |
172 170-174 |
0.88 |
7:21 |
1:03 |
8:23 |
172 170-174 |
1.00 |
8:24 |
1:03 |
8:25 |
173 170-174 |
1.13 |
9:29 |
1:04 |
8:36 |
173 172-176 |
1.25 |
10:42 |
1:13 |
9:46 |
168 160-174 |
1.38 |
11:52 |
1:10 |
9:17 |
168 166-170 |
1.50 |
12:59 |
1:07 |
8:56 |
171 168-174 |
1.63 |
14:02 |
1:03 |
8:23 |
172 170-174 |
1.75 |
15:42 |
1:40 |
13:23 |
173 170-176 |
1.88 |
16:47 |
1:05 |
8:38 |
172 170-174 |
2.00 |
17:49 |
1:03 |
8:20 |
172 170-172 |
2.13 |
18:51 |
1:01 |
8:11 |
172 170-174 |
2.25 |
19:54 |
1:04 |
8:28 |
173 172-176 |
2.38 |
20:56 |
1:02 |
8:13 |
173 172-174 |
2.50 |
21:59 |
1:03 |
8:28 |
172 170-176 |
2.63 |
23:05 |
1:06 |
8:49 |
171 168-174 |
2.75 |
24:01 |
56 |
7:28 |
163 84-174 |
2.88 |
25:06 |
1:04 |
8:36 |
172 170-174 |
3.00 |
26:09 |
1:03 |
8:26 |
172 170-174 |
3.13 |
27:15 |
1:06 |
8:45 |
173 172-174 |
3.25 |
28:20 |
1:05 |
8:38 |
172 170-174 |
3.38 |
29:23 |
1:03 |
8:26 |
172 170-174 |
3.50 |
30:28 |
1:06 |
8:46 |
172 168-174 |
3.63 |
31:29 |
1:01 |
8:07 |
172 170-174 |
3.75 |
32:51 |
1:22 |
10:52 |
167 120-174 |
3.88 |
33:55 |
1:04 |
8:30 |
173 170-174 |
4.00 |
34:54 |
59 |
7:55 |
172 170-174 |
4.13 |
35:55 |
1:01 |
8:06 |
172 170-176 |
4.25 |
37:03 |
1:09 |
9:08 |
172 168-174 |
4.38 |
38:11 |
1:07 |
8:59 |
172 168-174 |
4.50 |
39:17 |
1:06 |
8:46 |
170 166-172 |
4.60 |
40:09 |
52 |
8:35 |
171 168-172 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.19 |
5km |
25:52 |
8:20 |
56.97 |
5M |
42:50 |
8:34 |
55.76 |
10km |
53:56 |
8:41 |
55.30 |
10M |
1:29:19 |
8:56 |
54.96 |
Half |
1:58:55 |
9:05 |
53.91 |
20M |
3:06:14 |
9:19 |
54.23 |
Mara |
4:07:56 |
9:28 |
54.03 |
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