Wed 25th Nov 2015 at 7:00pm by Mrs Muckyhands

Run > General

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Time
51:29
Miles
5.00
Min/mi
10:18
Pacing
92%
WAVA
52.87
Stride(cm)
98
Cals
579
Cadence
159
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117cal 5.75/6.16mph
2) 1m - 11:18(11:18/m) 114cal 5.31/5.95mph
3) 1m - 9:52(9:52/m) 115cal 6.08/6.57mph
4) 1m - 9:55(9:55/m) 117cal 6.05/6.39mph
5) 1m - 9:56(9:56/m) 116cal 6.04/6.51mph

10:26 11:18 9:52 9:55 9:56

Pin Map

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	160 156-166	2/1
0.50	5:12	2:33	10:10	159 152-164	1/6
0.75	7:50	2:38	10:32	158 152-160	2/2
1.00	10:26	2:36	10:24	159 154-164	3/1
1.25	13:01	2:35	10:22	160 156-162	11/1
1.50	16:03	3:02	12:07	157 152-162	22/3
1.75	18:51	2:48	11:11	156 152-162	9/11
2.00	21:45	2:54	11:36	155 152-158	12/0
2.25	24:16	2:31	10:03	159 152-160	4/12
2.50	26:42	2:27	9:46	158 152-162	0/14
2.75	29:09	2:27	9:47	159 154-162	0/11
3.00	31:37	2:28	9:51	161 156-166	0/3
3.25	34:07	2:31	10:03	161 158-164	4/1
3.50	36:35	2:28	9:51	162 154-168	1/1
3.75	39:03	2:28	9:51	161 156-166	3/4
4.00	41:31	2:29	9:55	160 156-164	1/5
4.25	44:05	2:34	10:16	161 158-164	1/4
4.50	46:35	2:30	10:00	160 158-164	5/1
4.75	49:03	2:28	9:50	160 156-164	4/2
5.00	51:28	2:25	9:39	161 158-164	5/0

Elevation

Asc 42m, Range 49m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	11:29
22 12.2%	12:41
16 1.6%	10:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	51:28	10:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.02
5km	31:05	10:00	53.62
5M	51:29	10:18	52.85
10km	1:04:49	10:26	52.56
10M	1:47:20	10:44	52.31
Half	2:22:55	10:55	51.32
20M	3:43:48	11:11	51.58
Mara	4:57:58	11:22	51.32

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