Wed 25th Nov 2015 at 6:00pm by Mrs Muckyhands

Run > General

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Time
57:23
Miles
3.96
Min/mi
14:29
Pacing
91%
WAVA
37.29
Stride(cm)
75
Cals
314
Cadence
148
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 87cal 4.44/5.8mph
2) 1m - 14:40(14:40/m) 78cal 4.09/5.2mph
3) 1m - 14:58(14:58/m) 77cal 4.01/5.11mph
4) 0.96m - 14:14(14:46/m) 72cal 4.06/9mph

13:31 14:40 14:58 14:14

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	153 150-158	1/1
0.25	3:04	1:31	12:05	155 150-160	1/1
0.38	4:43	1:38	13:06	156 150-160	0/3
0.50	6:23	1:41	13:25	154 150-158	0/3
0.63	8:06	1:43	13:42	154 152-156	1/2
0.75	9:54	1:48	14:22	153 150-156	1/1
0.88	11:41	1:47	14:19	155 150-158	8/0
1.00	13:31	1:49	14:36	153 150-158	1/4
1.13	15:19	1:48	14:24	154 150-158	0/2
1.25	17:01	1:42	13:40	154 152-158	0/2
1.38	18:41	1:40	13:22	153 150-158	0/1
1.50	20:34	1:53	15:00	149 146-154	0/1
1.63	22:28	1:55	15:16	143 142-144	1/0
1.75	24:20	1:51	14:51	146 144-152	1/1
1.88	26:13	1:53	15:05	144 142-146	0/1
2.00	28:11	1:58	15:42	144 142-150	1/0
2.13	30:05	1:54	15:13	145 142-148	2/0
2.25	32:00	1:56	15:25	147 144-152	2/0
2.38	33:50	1:49	14:36	147 142-152	4/0
2.50	35:33	1:43	13:42	144 142-146	0/6
2.63	37:23	1:51	14:45	144 142-146	0/4
2.75	39:16	1:53	15:05	145 142-148	1/1
2.88	41:17	2:01	16:05	140 138-144	4/0
3.00	43:09	1:52	14:56	142 140-144	2/1
3.13	45:19	2:10	17:18	142 138-144	1/0
3.25	47:12	1:54	15:09	141 138-144	1/2
3.38	49:11	1:59	15:49	142 138-146	1/0
3.50	51:11	2:00	16:04	143 142-146	2/1
3.63	52:58	1:46	14:09	150 144-158	2/0
3.75	54:42	1:44	13:54	149 144-154	0/2
3.88	56:33	1:51	14:46	145 142-150	1/0
3.96	57:23	50	9:31	169 148-188	0/3

Elevation

Asc 42m, Range 12m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	14:08
10 1.1%	15:00
See your biggest climbs

Cadence

148 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	154	1.8	24:05	13:35
Walk	58.0	143	2.2	33:18	15:12

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	35.73
5km	44:22	14:17	37.57
5M	1:13:28	14:42	37.03
10km	1:32:31	14:53	36.82
10M	2:33:11	15:19	36.65
Half	3:23:57	15:34	35.96
20M	5:19:23	15:58	36.14
Mara	7:05:14	16:14	35.96

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