Wed 25th Nov 2015 at 1:00pm by hellen

Run > General

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Time
38:14
Miles
4.16
Min/mi
9:11
Pacing
0%
WAVA
54.40
Stride(cm)
98
Cals
432
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 103cal 6.61/8.72mph
2) 1m - 9:12(9:12/m) 105cal 6.52/6.85mph
3) 1m - 9:08(9:08/m) 104cal 6.57/7.62mph
4) 1m - 9:14(9:14/m) 103cal 6.5/6.91mph
5) 0.16m - 1:36(9:47/m) 17cal 6.13/6.74mph

9:04 9:12 9:08 9:14 1:36

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:12	182 176-186
0.25	2:27	1:10	9:20	180 176-182
0.38	3:42	1:16	10:05	182 178-194
0.50	5:29	1:47	14:17	182 180-188
0.63	6:39	1:10	9:19	181 176-186
0.75	7:46	1:07	8:54	181 178-186
0.88	8:57	1:11	9:29	179 176-184
1.00	10:03	1:06	8:47	180 178-184
1.13	11:11	1:08	9:05	177 174-182
1.25	12:26	1:15	9:59	178 174-184
1.38	13:41	1:15	9:57	179 174-184
1.50	14:47	1:07	8:53	180 176-188
1.63	15:55	1:07	8:59	182 176-194
1.75	17:02	1:07	8:59	181 176-188
1.88	18:11	1:09	9:11	179 174-194
2.00	19:20	1:09	9:12	172 118-182
2.13	20:32	1:12	9:39	178 174-184
2.25	21:42	1:10	9:17	178 174-182
2.38	22:51	1:09	9:11	180 176-182
2.50	24:01	1:10	9:23	179 174-184
2.63	25:35	1:34	12:29	179 176-182
2.75	27:35	2:00	15:59	179 174-182
2.88	28:43	1:09	9:09	178 176-180
3.00	29:52	1:09	9:09	179 176-184
3.13	30:59	1:07	9:00	180 176-184
3.25	32:08	1:09	9:12	178 176-180
3.38	33:19	1:10	9:24	177 172-180
3.50	34:28	1:10	9:16	177 174-182
3.63	35:37	1:08	9:07	177 174-180
3.75	36:44	1:07	8:58	178 174-182
3.88	43:35	6:51	54:47	160 92-184
4.00	44:53	1:18	10:24	180 176-182
4.13	46:06	1:13	9:45	174 118-188
4.15	46:24	18	10:11	181 180-182

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	179	4.1	37:50	9:12
Walk	0.9	102	0	25	9:11
Still	17.6	-	-	8:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.25
5km	27:39	8:54	55.80
5M	46:54	9:23	53.68
10km	59:41	9:36	52.81
10M	1:41:14	10:07	51.16
Half	2:16:37	10:26	49.44
20M	3:38:32	10:56	48.50
Mara	4:54:55	11:15	47.51

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