Thu 26th Nov 2015 at 7:00pm by LouLou
Run > General
-
Time
30:07
-
Miles
4.00
-
Min/mi
7:32
-
Pacing
78%
-
WAVA
63.18
-
Stride(cm)
128
-
Cals
440
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 112cal 7.74/24.75mph
2) 1m - 7:22(7:22/m) 109cal 8.14/8.62mph
3) 1m - 7:29(7:29/m) 110cal 8.01/9.54mph
4) 1m - 7:29(7:29/m) 109cal 8.03/9.73mph
5) 0m - 2(6:42/m) 8.96/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:23 |
173 172-176 |
0.25 |
2:00 |
57 |
7:38 |
172 172-174 |
0.38 |
3:00 |
1:00 |
7:57 |
161 120-174 |
0.50 |
3:54 |
54 |
7:11 |
173 172-180 |
0.63 |
4:51 |
57 |
7:35 |
157 120-178 |
0.75 |
5:48 |
58 |
7:42 |
169 120-176 |
0.88 |
6:47 |
59 |
7:52 |
174 172-178 |
1.00 |
7:44 |
57 |
7:37 |
163 120-184 |
1.13 |
8:39 |
54 |
7:14 |
178 174-184 |
1.25 |
9:36 |
57 |
7:35 |
178 174-182 |
1.38 |
10:29 |
54 |
7:10 |
171 120-180 |
1.50 |
11:24 |
55 |
7:18 |
178 176-180 |
1.63 |
12:19 |
55 |
7:19 |
179 176-182 |
1.75 |
13:13 |
54 |
7:09 |
147 120-184 |
1.88 |
14:08 |
56 |
7:26 |
153 120-180 |
2.00 |
15:07 |
59 |
7:49 |
160 120-178 |
2.13 |
16:48 |
1:41 |
13:31 |
167 120-184 |
2.25 |
17:47 |
58 |
7:46 |
173 122-184 |
2.38 |
18:40 |
54 |
7:10 |
175 120-184 |
2.50 |
19:35 |
55 |
7:20 |
168 120-184 |
2.63 |
20:31 |
56 |
7:28 |
168 120-182 |
2.75 |
21:32 |
1:00 |
8:02 |
171 120-182 |
2.88 |
22:31 |
1:00 |
7:58 |
139 120-178 |
3.00 |
23:29 |
58 |
7:40 |
179 174-182 |
3.13 |
24:19 |
50 |
6:40 |
146 120-178 |
3.25 |
25:16 |
57 |
7:36 |
164 120-178 |
3.38 |
26:13 |
57 |
7:34 |
178 176-180 |
3.50 |
27:15 |
1:02 |
8:19 |
171 120-180 |
3.63 |
28:09 |
54 |
7:11 |
144 120-176 |
3.75 |
29:15 |
1:06 |
8:46 |
174 172-176 |
3.88 |
30:19 |
1:04 |
8:33 |
174 170-180 |
4.00 |
31:11 |
52 |
6:59 |
176 172-182 |
4.00 |
31:13 |
2 |
7:27 |
122 122-122 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.83 |
5km |
23:02 |
7:25 |
63.98 |
5M |
38:09 |
7:38 |
62.61 |
10km |
48:02 |
7:44 |
62.09 |
10M |
1:19:33 |
7:57 |
61.71 |
Half |
1:45:55 |
8:05 |
60.52 |
20M |
2:45:51 |
8:18 |
60.89 |
Mara |
3:40:49 |
8:26 |
60.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry