Thu 26th Nov 2015 at 7:00pm by LouLou

Run > General

  • Time
    30:07
  • Miles
    4.00
  • Min/mi
    7:32
  • Pacing
    78%
  • WAVA
    63.18
  • Stride(cm)
    128
  • Cals
    440
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 112cal 7.74/24.75mph
2) 1m - 7:22(7:22/m) 109cal 8.14/8.62mph
3) 1m - 7:29(7:29/m) 110cal 8.01/9.54mph
4) 1m - 7:29(7:29/m) 109cal 8.03/9.73mph
5) 0m - 2(6:42/m) 8.96/8.43mph
7:45 7:22 7:29 7:29 2

Pace

2% 3% 26% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:03 1:03 8:23 173 172-176
0.25 2:00 57 7:38 172 172-174
0.38 3:00 1:00 7:57 161 120-174
0.50 3:54 54 7:11 173 172-180
0.63 4:51 57 7:35 157 120-178
0.75 5:48 58 7:42 169 120-176
0.88 6:47 59 7:52 174 172-178
1.00 7:44 57 7:37 163 120-184
1.13 8:39 54 7:14 178 174-184
1.25 9:36 57 7:35 178 174-182
1.38 10:29 54 7:10 171 120-180
1.50 11:24 55 7:18 178 176-180
1.63 12:19 55 7:19 179 176-182
1.75 13:13 54 7:09 147 120-184
1.88 14:08 56 7:26 153 120-180
2.00 15:07 59 7:49 160 120-178
2.13 16:48 1:41 13:31 167 120-184
2.25 17:47 58 7:46 173 122-184
2.38 18:40 54 7:10 175 120-184
2.50 19:35 55 7:20 168 120-184
2.63 20:31 56 7:28 168 120-182
2.75 21:32 1:00 8:02 171 120-182
2.88 22:31 1:00 7:58 139 120-178
3.00 23:29 58 7:40 179 174-182
3.13 24:19 50 6:40 146 120-178
3.25 25:16 57 7:36 164 120-178
3.38 26:13 57 7:34 178 176-180
3.50 27:15 1:02 8:19 171 120-180
3.63 28:09 54 7:11 144 120-176
3.75 29:15 1:06 8:46 174 172-176
3.88 30:19 1:04 8:33 174 170-180
4.00 31:11 52 6:59 176 172-182
4.00 31:13 2 7:27 122 122-122

Cadence

167 (184 max) Stride Length: 128cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.83
5km 23:02 7:25 63.98
5M 38:09 7:38 62.61
10km 48:02 7:44 62.09
10M 1:19:33 7:57 61.71
Half 1:45:55 8:05 60.52
20M 2:45:51 8:18 60.89
Mara 3:40:49 8:26 60.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here