Thu 26th Nov 2015 at 8:00am by plodding hippo

Run > Race

  • Terrible
  • Time
    5:20:06
  • Miles
    26.52
  • Min/mi
    12:04
  • WAVA
    47.84
  • Cals
    2620
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 107cal 5.66/6.41mph
2) 1m - 10:36(10:36/m) 110cal 5.66/6.17mph
3) 1m - 10:42(10:42/m) 110cal 5.6/6.04mph
4) 1m - 10:31(10:31/m) 109cal 5.7/6.72mph
5) 1m - 10:54(10:54/m) 108cal 5.51/6.14mph
6) 1m - 10:48(10:48/m) 110cal 5.55/5.94mph
7) 1m - 13:10(13:10/m) 103cal 4.56/6.66mph
8) 1m - 12:09(12:09/m) 101cal 4.93/6.67mph
9) 1m - 12:54(12:54/m) 97cal 4.65/7.12mph
10) 1m - 12:00(12:00/m) 99cal 5/6.51mph
11) 1m - 11:36(11:36/m) 101cal 5.17/6.75mph
12) 1m - 11:49(11:49/m) 99cal 5.08/6.7mph
13) 1m - 12:13(12:13/m) 94cal 4.91/6.52mph
14) 1m - 14:08(14:08/m) 96cal 4.24/6.64mph
15) 1m - 12:35(12:35/m) 94cal 4.77/6.78mph
16) 1m - 12:57(12:57/m) 92cal 4.64/6.88mph
17) 1m - 11:56(11:56/m) 96cal 5.03/7.17mph
18) 1m - 12:00(12:00/m) 96cal 5/6.93mph
19) 1m - 13:10(13:10/m) 90cal 4.55/6.91mph
20) 1m - 13:45(13:45/m) 92cal 4.36/6.83mph
21) 1m - 13:18(13:18/m) 88cal 4.51/6.87mph
22) 1m - 12:48(12:48/m) 93cal 4.69/6.71mph
23) 1m - 12:04(12:04/m) 97cal 4.97/6.82mph
24) 1m - 11:50(11:50/m) 96cal 5.07/6.83mph
25) 1m - 12:01(12:01/m) 96cal 5/6.95mph
26) 1m - 11:51(11:51/m) 96cal 5.06/6.86mph
27) 0.52m - 5:44(10:58/m) 50cal 5.47/6.95mph
10:36 10:36 10:42 10:31 10:54 10:48 13:10 12:09 12:54 12:00 11:36 11:49 12:13 14:08 12:35 12:57 11:56 12:00 13:10 13:45 13:18 12:48 12:04 11:50 12:01 11:51 5:44

Pace

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 47.58
5km 32:58 10:37 50.01
5M 54:36 10:55 49.28
10km 1:08:45 11:04 49.00
10M 1:53:50 11:23 48.75
Half 2:31:34 11:34 47.82
20M 3:57:21 11:52 48.04
Mara 5:16:00 12:04 47.78

Bespoke Fields

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