Thu 26th Nov 2015 at 10:00am by Chromey
Bike > General
-
Time
1:38:02
-
Miles
18.36
-
Mph
11.2
-
FBI
50.91
-
Cals
1186
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 75cal 73/97rpm 9.49/19.1mph
2) 1m - 8:50(8:50/m) 121cal 71/94rpm 6.79/11.63mph
3) 1m - 5:19(5:19/m) 68cal 81/100rpm 11.28/29.25mph
4) 1m - 5:55(5:55/m) 88cal 70/96rpm 10.13/27.58mph
5) 1m - 7:59(7:59/m) 96cal 72/99rpm 7.52/12.51mph
6) 1m - 4:36(4:36/m) 52cal 81/106rpm 13.03/25.12mph
7) 1m - 3:44(3:44/m) 41cal 81/106rpm 16.04/24.87mph
8) 1m - 4:40(4:40/m) 43cal 79/91rpm 12.86/20.86mph
9) 1m - 6:12(6:12/m) 65cal 73/101rpm 9.68/18.45mph
10) 1m - 6:49(6:49/m) 82cal 72/92rpm 8.81/20.75mph
11) 1m - 5:57(5:57/m) 57cal 70/94rpm 10.08/21.58mph
12) 1m - 3:25(3:25/m) 49cal 82/96rpm 17.55/20.79mph
13) 1m - 4:06(4:06/m) 55cal 78/89rpm 14.65/18.69mph
14) 1m - 3:58(3:58/m) 46cal 76/89rpm 15.15/20.33mph
15) 1m - 4:22(4:22/m) 54cal 81/95rpm 13.74/18.93mph
16) 1m - 4:08(4:08/m) 51cal 75/94rpm 14.5/21.88mph
17) 1m - 3:33(3:33/m) 51cal 79/94rpm 16.91/21.08mph
18) 1m - 6:25(6:25/m) 74cal 74/94rpm 9.35/19.94mph
19) 0.36m - 1:44(4:47/m) 18cal 71/95rpm 12.54/21.45mph
6:19 8:50 5:19 5:55 7:59 4:36 3:44 4:40 6:12 6:49 5:57 3:25 4:06 3:58 4:22 4:08 3:33 6:25 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
4:58 |
4:58 |
6.05 |
70 38-80 |
| 1.00 |
8:35 |
3:37 |
8.30 |
75 41-95 |
| 1.50 |
12:57 |
4:22 |
6.87 |
69 58-90 |
| 2.00 |
17:25 |
4:28 |
6.72 |
70 49-93 |
| 2.50 |
20:56 |
3:32 |
8.51 |
82 71-93 |
| 3.00 |
22:43 |
1:47 |
16.87 |
72 32-89 |
| 3.50 |
24:35 |
1:52 |
16.08 |
75 48-95 |
| 4.00 |
28:39 |
4:04 |
7.37 |
68 55-93 |
| 4.50 |
33:05 |
4:25 |
6.79 |
67 51-84 |
| 5.00 |
36:38 |
3:33 |
8.45 |
72 53-91 |
| 5.50 |
39:19 |
2:42 |
11.14 |
80 55-98 |
| 6.00 |
41:13 |
1:54 |
15.79 |
89 69-98 |
| 6.50 |
42:52 |
1:39 |
18.13 |
0 0-0 |
| 7.00 |
44:58 |
2:06 |
14.30 |
0 0-0 |
| 7.50 |
47:13 |
2:15 |
13.38 |
74 18-87 |
| 8.00 |
49:38 |
2:25 |
12.41 |
80 38-89 |
| 8.50 |
52:01 |
2:23 |
12.62 |
73 24-82 |
| 9.00 |
55:50 |
3:49 |
7.84 |
71 35-96 |
| 9.50 |
59:59 |
4:09 |
7.23 |
70 52-92 |
| 10.00 |
1:02:39 |
2:40 |
11.26 |
73 32-89 |
| 10.50 |
1:05:59 |
3:20 |
8.99 |
68 55-90 |
| 11.00 |
1:08:36 |
2:37 |
11.49 |
63 12-80 |
| 11.50 |
1:10:18 |
1:42 |
17.66 |
87 71-94 |
| 12.00 |
1:12:02 |
1:44 |
17.30 |
84 72-96 |
| 12.50 |
1:14:09 |
2:08 |
14.12 |
76 71-84 |
| 13.00 |
1:16:07 |
1:58 |
15.28 |
82 56-87 |
| 13.50 |
1:18:14 |
2:08 |
14.11 |
71 49-86 |
| 14.00 |
1:20:05 |
1:51 |
16.29 |
80 73-85 |
| 14.50 |
1:22:42 |
2:37 |
11.47 |
79 72-90 |
| 15.00 |
1:24:27 |
1:45 |
17.15 |
82 77-85 |
| 15.50 |
1:26:35 |
2:08 |
14.08 |
78 38-90 |
| 16.00 |
1:28:35 |
2:01 |
14.91 |
76 65-90 |
| 16.50 |
1:30:28 |
1:53 |
15.97 |
77 44-88 |
| 17.00 |
1:32:08 |
1:40 |
18.01 |
83 53-94 |
| 17.50 |
1:35:28 |
3:20 |
8.99 |
74 26-92 |
| 18.00 |
1:38:32 |
3:03 |
9.81 |
73 63-91 |
| 18.36 |
1:40:18 |
1:46 |
12.25 |
69 47-95 |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:29 |
5:09 |
| 20km |
1:04:49 |
5:13 |
| 15 miles |
1:19:08 |
5:17 |
| 20 miles |
1:47:20 |
5:22 |
| 40km |
2:15:09 |
5:26 |
| 25 miles |
2:15:59 |
5:26 |
| 42km |
2:22:19 |
5:27 |
| 50 miles |
4:43:31 |
5:40 |
| 56 miles |
5:19:42 |
5:43 |
| 100 miles |
9:51:07 |
5:55 |
| 112 miles |
11:06:34 |
5:57 |
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