Wed 25th Nov 2015 at 5:00am by Stuart Clark

Swim > General

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Time
52:45
Miles
1.97
per 100m
1:40
Cals
762
Cadence
57
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:38(26:42/m) 96cal 27/rpm 2.25/2.61mph
2) 0.19m - 4:28(23:59/m) 72cal 30/rpm 2.5/2.9mph
3) 0.08m - 3:51(49:32/m) 30cal 25/rpm 1.38/2.66mph
4) 0.06m - 1:38(26:16/m) 24cal 29/rpm 2.28/2.47mph
5) 0.19m - 6:53(36:58/m) 72cal 24/rpm 1.71/2.75mph
6) 0.02m - 47(50:08/m) 6cal 31/rpm 1.2/1.2mph
7) 0.03m - 46(24:28/m) 12cal 28/rpm 2.45/2.51mph
8) 0.03m - 45(23:58/m) 12cal 27/rpm 2.5/2.63mph
9) 0.03m - 43(22:50/m) 12cal 31/rpm 2.63/2.7mph
10) 0.03m - 44(23:52/m) 12cal 28/rpm 2.51/2.6mph
11) 0.03m - 43(22:54/m) 12cal 28/rpm 2.62/2.71mph
12) 0.03m - 44(23:50/m) 12cal 28/rpm 2.52/2.56mph
13) 0.02m - 43(46:25/m) 6cal 31/rpm 1.29/1.29mph
14) 0.03m - 48(25:58/m) 12cal 27/rpm 2.31/2.42mph
15) 0.03m - 45(24:18/m) 12cal 29/rpm 2.47/2.67mph
16) 0m - 4(/m)
17) 0.06m - 1:23(22:22/m) 24cal 29/rpm 2.68/2.75mph
18) 0.06m - 1:24(22:25/m) 24cal 30/rpm 2.68/2.83mph
19) 0.06m - 1:23(22:15/m) 24cal 29/rpm 2.7/2.82mph
20) 0.06m - 1:23(22:18/m) 24cal 29/rpm 2.69/2.87mph
21) 0.06m - 1:27(23:19/m) 24cal 29/rpm 2.57/2.86mph
22) 0.16m - 3:32(22:45/m) 60cal 29/rpm 2.64/2.83mph
23) 0.16m - 3:38(23:27/m) 60cal 30/rpm 2.56/2.77mph
24) 0.31m - 7:29(24:06/m) 120cal 30/rpm 2.49/2.76mph
25) 0m - 4(/m)

6:38 4:28 3:51 1:38 6:53 47 46 45 43 44 43 44 43 48 45 4 1:23 1:24 1:23 1:23 1:27 3:32 3:38 7:29 4

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:30	56 46-60
0.12	3:51	1:20	21:27	57 54-58
0.19	5:25	1:34	25:13	55 52-56
0.25	7:33	2:08	34:20	54 40-60
0.31	9:01	1:28	23:36	60 58-62
0.37	10:25	1:24	22:32	60 56-64
0.43	13:19	2:54	46:40	58 52-62
0.50	16:15	2:56	47:12	51 42-56
0.56	18:09	1:54	30:35	55 42-64
0.62	21:03	2:54	46:40	48 34-58
0.68	23:17	2:14	35:57	55 44-60
0.75	25:27	2:10	34:52	50 38-58
0.81	28:42	3:15	52:18	56 54-62
0.87	30:37	1:55	30:51	58 50-66
0.93	32:46	2:09	34:36	57 54-60
0.99	34:54	2:08	34:20	57 52-62
1.06	36:55	2:01	32:27	59 58-60
1.12	38:36	1:41	27:05	59 58-60
1.18	40:17	1:41	27:05	62 58-64
1.24	41:56	1:39	26:33	58 50-62
1.30	43:39	1:43	27:38	58 50-62
1.37	45:22	1:43	27:38	57 52-60
1.43	46:44	1:22	22:00	58 58-58
1.49	48:07	1:23	22:16	56 46-62
1.55	49:57	1:50	29:30	61 56-66
1.62	51:24	1:27	23:20	61 60-64
1.68	53:27	2:03	32:59	57 52-60
1.74	54:54	1:27	23:20	62 60-66
1.80	56:22	1:28	23:36	61 60-62
1.86	57:50	1:28	23:36	61 60-62
1.93	59:22	1:32	24:41	60 58-62
1.96	1:00:21	59	31:39	59 58-62

Cadence

57 (66 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	5:00	20:07
750m	10:14	21:58
1km	14:11	22:50
1500m	22:30	24:08
1 mile	24:23	24:23
1.9km	29:27	24:57
3km	49:32	26:34
3.8km	1:04:50	27:27
5km	1:28:35	28:31
10km	3:14:59	31:23

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