Mon 23rd Nov 2015 at 8:00pm by kennyT

Run > General

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Time
9:09
Miles
0.95
Min/mi
9:38
Pacing
90%
WAVA
43.06
Cals
107
BPM
129
%MHR
75.4
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:09(9:38/m) 129/144bpm 107cal 6.23/7.27mph

9:09

Pace

13%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:47	115 103-124	1011
0.13	1:16	43	11:34	121 117-126	1399
0.19	1:51	35	9:18	126 122-127	1172
0.25	2:27	35	9:28	128 126-129	1211
0.31	3:01	34	9:05	128 127-129	1163
0.38	3:46	45	12:05	124 120-128	1499
0.44	4:21	35	9:17	130 125-133	1207
0.50	4:56	35	9:17	138 134-142	1280
0.56	5:31	35	9:28	143 142-143	1353
0.63	6:06	35	9:22	136 134-140	1275
0.69	6:44	38	10:02	131 129-133	1314
0.75	7:21	37	9:45	130 129-132	1268
0.81	7:54	33	8:50	131 130-132	1158
0.88	8:27	33	8:54	133 131-134	1183
0.94	9:01	34	9:04	129 127-129	1169
0.95	9:07	6	10:01	127 127-127	1272

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	33:59	10:56	41.66
5M	57:35	11:31	39.99
10km	1:13:15	11:47	39.23
10M	2:04:04	12:24	38.26
Half	2:47:19	12:46	37.24
20M	4:27:20	13:22	36.93
Mara	6:00:31	13:46	36.51

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