Mon 23rd Nov 2015 at 7:00pm by kennyT
Run > General
-
Time
13:12
-
Miles
1.07
-
Min/mi
12:20
-
Pacing
56%
-
WAVA
34.23
-
Cals
86
-
BPM
100
-
%MHR
58.5
-
B/mi
1235
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 13:12(12:19/m) 101/123bpm 86cal 4.87/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:55 |
77 54-97 |
687 |
0.13 |
1:14 |
41 |
10:54 |
105 100-110 |
1145 |
0.19 |
1:50 |
36 |
9:37 |
112 109-116 |
1078 |
0.25 |
2:25 |
35 |
9:21 |
106 100-113 |
991 |
0.31 |
3:02 |
37 |
9:45 |
98 95-100 |
956 |
0.38 |
3:39 |
37 |
9:54 |
98 95-99 |
970 |
0.44 |
4:15 |
36 |
9:31 |
98 96-99 |
932 |
0.50 |
4:49 |
34 |
9:04 |
98 95-101 |
889 |
0.56 |
5:25 |
36 |
9:30 |
99 98-100 |
941 |
0.63 |
6:02 |
38 |
10:02 |
102 101-103 |
1024 |
0.69 |
6:37 |
35 |
9:19 |
108 104-112 |
1005 |
0.75 |
7:15 |
38 |
10:09 |
118 113-123 |
1198 |
0.81 |
7:53 |
38 |
10:12 |
114 110-118 |
1162 |
0.88 |
8:56 |
1:03 |
16:49 |
105 85-119 |
1765 |
0.94 |
9:46 |
50 |
13:18 |
94 80-107 |
1250 |
1.00 |
10:32 |
45 |
12:04 |
111 109-113 |
1340 |
1.06 |
12:30 |
1:58 |
31:29 |
95 79-113 |
2990 |
1.07 |
13:10 |
40 |
1:18:25 |
97 91-101 |
7606 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:15 |
12:15 |
33.98 |
5km |
42:59 |
13:50 |
32.94 |
5M |
1:12:48 |
14:34 |
31.63 |
10km |
1:32:37 |
14:54 |
31.03 |
10M |
2:36:53 |
15:41 |
30.26 |
Half |
3:31:34 |
16:09 |
29.45 |
20M |
5:38:03 |
16:54 |
29.20 |
Mara |
7:35:54 |
17:24 |
28.88 |
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