Wed 25th Nov 2015 at 8:00am by mr d

Bike > General

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Time
53:53
Miles
8.06
Mph
9
FBI
37.12
Cals
824
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 27:03(6:28/m) 413cal
2) 3.88m - 26:46(6:54/m) 411cal
3) 0m - 4(/m)

27:03 26:46 4

Pin Map

0mi in 0

Pace

22%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:05	1:05	13.84	1/1
0.50	2:05	1:00	14.92	1/2
0.75	3:57	1:52	8.03	1/2
1.00	5:07	1:10	12.84	1/4
1.25	6:07	59	15.13	1/1
1.50	9:29	3:22	4.45	0/3
1.75	11:53	2:24	6.23	1/1
2.00	13:54	2:01	7.43	1/1
2.25	15:04	1:09	12.98	0/3
2.50	15:59	55	16.27	1/1
2.75	17:01	1:02	14.44	3/0
3.00	17:59	58	15.58	0/2
3.25	18:55	56	16.18	1/0
3.50	22:28	3:33	4.22	1/3
3.75	25:08	2:40	5.63	3/1
4.00	26:17	1:09	13.00	0/3
4.25	27:14	57	15.89	3/1
4.50	28:27	1:13	12.33	1/2
4.75	29:41	1:15	12.07	1/0
5.00	30:56	1:14	12.09	3/3
5.25	31:57	1:01	14.78	1/1
5.50	33:07	1:10	12.77	3/0
5.75	34:25	1:18	11.53	0/2
6.00	36:34	2:09	6.98	1/1
6.25	37:36	1:01	14.66	2/0
6.50	38:34	58	15.46	1/0
6.75	40:22	1:48	8.31	0/7
7.00	41:22	59	15.14	0/20
7.25	43:13	1:52	8.06	0/5
7.50	44:13	1:00	15.09	1/2
7.75	46:17	2:04	7.26	2/1
8.00	51:43	5:26	2.76	3/0
8.09	53:36	1:53	2.88	1/0

Elevation

Asc 42m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:52	3:45	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	15:27	4:58	More
5 miles	27:13	5:27	More
10k	35:08	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:01	6:48
20km	1:26:01	6:55
15 miles	1:45:23	7:02
20 miles	2:23:47	7:11
40km	3:01:50	7:19
25 miles	3:02:58	7:19
42km	3:11:40	7:21
50 miles	6:26:49	7:44
56 miles	7:17:11	7:48
100 miles	13:37:44	8:11
112 miles	15:24:12	8:15

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