Wed 25th Nov 2015 at 9:00am by Velociraptor
Bike > Road Biking
-
Time
6:20:21
-
Miles
64.46
-
Mph
10.2
-
FBI
51.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Up through Chio to Tiede and down the T-21 through Vilaflor to Grenadilla then back via San Lorenzo and La Camella. Much better today than 6 days ago!
Average power: 96W (Garmin), 85W (Strava). Was 105W near the top of the climb.
Maximum power: 289W
Average cadence: 64rpm. Was 68rpm near the top of the climb.
Maximum speed: 37.2mph
Fastest mile split: 1:46
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:26 |
4:15 |
| 20km |
54:48 |
4:25 |
| 15 miles |
1:08:23 |
4:34 |
| 20 miles |
1:35:57 |
4:48 |
| 40km |
2:03:54 |
4:59 |
| 25 miles |
2:04:45 |
4:59 |
| 42km |
2:11:14 |
5:02 |
| 50 miles |
4:42:04 |
5:38 |
| 56 miles |
5:22:19 |
5:45 |
| 100 miles |
10:37:43 |
6:23 |
| 112 miles |
12:08:42 |
6:30 |
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