Wed 25th Nov 2015 at 1:00pm by Chromey

Bike > General

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Time
19:27
Miles
5.00
Mph
15.4
Cals
239
Cadence
95
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 44cal 88/92rpm 13.65/15.39mph
2) 1m - 3:56(3:56/m) 48cal 93/97rpm 15.24/16.07mph
3) 1m - 3:48(3:48/m) 49cal 96/100rpm 15.78/16.45mph
4) 1m - 3:44(3:44/m) 49cal 98/103rpm 16.08/16.98mph
5) 1m - 3:35(3:35/m) 49cal 102/113rpm 16.78/18.5mph

4:24 3:56 3:48 3:44 3:35

Pin Map

0mi in 0

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:14	1:14	12.16	84 76-90
0.50	2:21	1:07	13.35	88 86-89
0.75	3:23	1:02	14.50	89 88-90
1.00	4:24	1:00	14.89	91 90-92
1.25	5:24	1:00	15.05	92 89-93
1.50	6:25	1:01	14.78	90 87-92
1.75	7:22	58	15.59	95 93-96
2.00	8:20	57	15.67	95 93-97
2.25	9:17	57	15.88	97 95-99
2.50	10:13	57	15.80	96 95-99
2.75	11:11	58	15.58	95 93-97
3.00	12:08	57	15.84	97 95-100
3.25	13:05	57	15.72	96 94-97
3.50	14:01	55	16.24	99 98-100
3.75	14:56	55	16.32	100 98-100
4.00	15:52	56	15.99	97 96-98
4.25	16:48	56	16.12	98 96-101
4.50	17:43	55	16.46	101 97-105
4.75	18:35	53	17.12	104 102-105
5.00	19:27	52	17.45	105 92-112

Cadence

95 (112 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:03	4:06
15 miles	1:02:20	4:09
20 miles	1:24:33	4:14
40km	1:46:27	4:17
25 miles	1:47:07	4:17
42km	1:52:06	4:18
50 miles	3:43:19	4:28
56 miles	4:11:49	4:30
100 miles	7:45:36	4:39
112 miles	8:45:02	4:41

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