Tue 24th Nov 2015 at 6:00am by LouLou
Cross > Personal Traine
-
Time
1:00:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Deficit deads. one set 70kg, onset 72.5, faied at third set 72.5 si dropped to a 67.5kg and focus on technique. Good actually, insightful.
Jumps.
Single leg frigging squats
TRX rows
Hip drill
Single arm dumbell press
Single leg hamstring curls
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry