Tue 24th Nov 2015 at 5:00pm by dan.

Run > Easy

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Time
50:42
Miles
5.84
Min/mi
8:41
Pacing
91%
WAVA
53.23
Stride(cm)
122
Cals
713
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 50:42(8:41/m) 713cal

You paused your watch for 737 seconds. This time will not display in your split graph.

50:42

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	153 116-162
0.50	4:21	2:13	8:51	155 152-158
0.75	6:46	2:25	9:41	152 116-158
1.00	8:56	2:10	8:42	152 116-158
1.25	11:19	2:23	9:30	153 150-156
1.50	13:24	2:05	8:21	154 152-156
1.75	15:29	2:04	8:17	153 150-156
2.00	17:28	2:00	8:00	153 152-158
2.25	19:29	2:00	8:01	153 150-160
2.50	21:33	2:04	8:18	153 148-154
2.75	23:36	2:03	8:12	152 150-154
3.00	25:41	2:04	8:17	154 150-160
3.25	27:52	2:11	8:44	152 150-156
3.50	30:20	2:29	9:55	148 116-158
3.75	32:31	2:11	8:44	153 150-156
4.00	34:45	2:13	8:53	152 150-156
4.25	37:11	2:27	9:46	152 150-156
4.50	39:25	2:14	8:56	152 148-156
4.75	41:41	2:16	9:03	152 150-154
5.00	43:49	2:08	8:31	152 148-156
5.25	46:09	2:20	9:22	151 148-154
5.50	48:14	2:05	8:21	152 150-158
5.75	50:29	2:15	8:58	152 148-156
5.76	50:38	9	10:20	150 150-150

Cadence

152 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	152	5.8	50:06	8:42
Walk	0.1	116	0	3	15:10
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.43%	More
800m	3:58	7:58	47.28%	More
1km	5:00	8:02	48.92%	More
Mile	8:06	8:06	51.37%	More
5k	26:35	8:33	53.25%	More
5 miles	43:41	8:44	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	25:58	8:21	54.52
5M	43:00	8:36	53.55
10km	54:09	8:43	53.07
10M	1:29:40	8:58	52.94
Half	1:59:23	9:07	52.19
20M	3:06:56	9:21	52.81
Mara	4:08:53	9:30	52.89

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