Tue 24th Nov 2015 at 7:00pm by dan.

Run > Easy

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Time
35:00
Miles
3.97
Min/mi
8:49
Pacing
74%
WAVA
52.02
Stride(cm)
120
Cals
478
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:00(8:45/m) 13cal
2) 0.08m - 1:00(12:36/m) 8cal
3) 0.26m - 2:00(7:34/m) 30cal
4) 0.1m - 1:00(9:41/m) 11cal
5) 0.4m - 3:00(7:25/m) 50cal
6) 0.08m - 1:00(12:19/m) 10cal
7) 0.45m - 4:00(8:58/m) 50cal
8) 0.12m - 2:00(16:11/m) 14cal
9) 0.64m - 5:00(7:45/m) 80cal
10) 0.18m - 2:00(11:15/m) 22cal
11) 0.51m - 4:00(7:50/m) 62cal
12) 0.1m - 1:00(10:28/m) 13cal
13) 0.37m - 3:00(8:11/m) 45cal
14) 0.09m - 1:00(10:35/m) 13cal
15) 0.25m - 2:00(7:53/m) 31cal
16) 0.09m - 1:00(11:07/m) 13cal
17) 0.12m - 1:00(8:16/m) 13cal

1:00 1:00 2:00 1:00 3:00 1:00 4:00 2:00 5:00 2:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00

Pin Map

0mi in 0

Pace

13%

11%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:46	155 148-158
0.25	2:12	1:13	9:48	153 150-154
0.38	3:08	56	7:32	153 152-156
0.50	4:01	53	7:04	153 148-156
0.63	5:01	1:00	7:59	152 142-160
0.75	5:56	55	7:19	156 154-158
0.88	6:51	55	7:24	155 154-158
1.00	7:47	56	7:28	153 148-156
1.13	9:03	1:16	10:06	149 140-154
1.25	10:14	1:11	9:29	152 150-154
1.38	11:16	1:02	8:17	153 150-154
1.50	12:16	59	7:56	152 150-156
1.63	14:04	1:49	14:29	145 98-156
1.75	15:07	1:03	8:23	152 150-154
1.88	16:04	56	7:30	153 152-154
2.00	17:02	59	7:49	152 150-154
2.13	18:00	58	7:41	153 152-156
2.25	18:57	57	7:38	155 150-156
2.38	20:19	1:22	10:57	144 116-148
2.50	21:29	1:10	9:17	150 144-154
2.63	22:29	1:01	8:06	153 150-156
2.75	23:26	57	7:35	154 152-158
2.88	24:23	57	7:36	154 152-156
3.00	25:20	56	7:30	151 148-156
3.13	26:22	1:02	8:19	145 106-158
3.25	27:23	1:01	8:11	155 148-174
3.38	28:26	1:03	8:25	151 148-154
3.50	29:35	1:09	9:09	145 120-154
3.63	30:27	52	6:59	153 152-154
3.75	31:28	1:00	8:01	153 150-156
3.88	32:30	1:02	8:19	150 142-156
3.94	33:05	35	8:25	153 152-154

Cadence

152 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	152	3.9	32:00	8:12
Walk	3.2	111	0	1:03	25:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.03%	More
800m	3:37	7:16	51.83%	More
1km	4:31	7:17	53.98%	More
Mile	7:45	7:45	53.74%	More
5k	25:56	8:21	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	26:59	8:41	52.47
5M	44:42	8:56	51.51
10km	56:16	9:03	51.08
10M	1:33:11	9:19	50.94
Half	2:04:04	9:28	50.22
20M	3:14:17	9:43	50.81
Mara	4:18:40	9:52	50.89

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