Tue 24th Nov 2015 at 7:00pm by dan.

Run > Easy

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Time
16:30
Miles
1.79
Min/mi
9:13
Pacing
92%
WAVA
47.91
Stride(cm)
116
Cals
215
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 16:30(9:13/m) 215cal

You paused your watch for 308 seconds. This time will not display in your split graph.

16:30

Pin Map

0mi in 0

Pace

18%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:47	148 146-150
0.13	1:29	45	11:57	146 116-158
0.19	2:03	34	9:08	152 150-156
0.25	2:37	34	8:58	152 150-154
0.31	3:16	39	10:18	150 146-154
0.38	3:55	39	10:28	152 146-156
0.44	4:29	34	9:02	153 150-154
0.50	5:04	35	9:18	152 152-154
0.56	5:39	35	9:27	152 150-154
0.63	6:13	34	9:03	152 150-154
0.69	6:48	35	9:14	154 152-154
0.75	7:23	36	9:29	152 150-154
0.81	7:59	36	9:37	152 150-156
0.88	8:33	34	9:01	151 150-152
0.94	9:08	35	9:19	152 150-152
1.00	9:43	35	9:13	150 148-152
1.06	10:18	35	9:27	152 150-152
1.13	10:54	36	9:41	150 144-156
1.19	11:28	34	9:00	150 148-150
1.25	12:05	37	9:58	146 142-150
1.31	12:39	34	9:02	148 146-150
1.38	13:13	34	8:57	148 148-150
1.44	13:46	33	8:44	149 148-150
1.50	14:19	33	8:55	151 150-152
1.56	14:54	35	9:21	152 148-154
1.63	15:27	33	8:50	150 148-150
1.69	16:01	34	9:03	150 148-152
1.74	16:28	27	8:57	151 150-152

Cadence

150 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	151	1.4	12:31	9:09
Walk	21.2	146	0.4	3:30	9:29
Still	2.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.29%	More
800m	4:28	8:58	41.96%	More
1km	5:38	9:04	43.36%	More
Mile	9:11	9:11	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:36	9:32	47.83
5M	49:01	9:48	46.98
10km	1:01:43	9:56	46.57
10M	1:42:12	10:13	46.45
Half	2:16:04	10:23	45.79
20M	3:33:05	10:39	46.33
Mara	4:43:42	10:50	46.40

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