Tue 24th Nov 2015 at 7:00am by Garfield
Run > General
-
Time
14:48
-
Miles
1.23
-
Min/mi
12:02
-
Pacing
75%
-
WAVA
40.81
-
Stride(cm)
82
-
Cals
87
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 70cal 4.94/69.88mph
2) 0.23m - 2:39(11:22/m) 17cal 5.28/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:16 |
169 134-188 |
0.13 |
1:20 |
57 |
15:08 |
167 138-180 |
0.19 |
2:05 |
45 |
11:58 |
167 136-180 |
0.25 |
2:51 |
46 |
12:11 |
167 140-182 |
0.31 |
3:41 |
50 |
13:23 |
154 122-184 |
0.38 |
4:28 |
47 |
12:38 |
163 136-184 |
0.44 |
5:23 |
55 |
14:36 |
147 126-180 |
0.50 |
6:04 |
41 |
10:48 |
179 176-182 |
0.56 |
6:50 |
46 |
12:16 |
172 138-184 |
0.63 |
7:37 |
47 |
12:33 |
164 136-182 |
0.69 |
8:26 |
49 |
13:01 |
135 86-182 |
0.75 |
9:22 |
56 |
14:58 |
153 122-182 |
0.81 |
10:09 |
47 |
12:39 |
160 132-180 |
0.88 |
10:54 |
45 |
11:53 |
168 122-184 |
0.94 |
11:31 |
37 |
9:56 |
170 122-188 |
1.00 |
12:24 |
53 |
14:01 |
173 136-184 |
1.06 |
13:11 |
48 |
12:46 |
163 130-180 |
1.13 |
14:49 |
1:38 |
26:00 |
185 176-192 |
1.19 |
15:33 |
44 |
11:42 |
183 176-190 |
1.23 |
16:02 |
29 |
10:45 |
177 140-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.1 |
179 |
0.9 |
10:45 |
12:02 |
Walk |
32.9 |
131 |
0.3 |
5:17 |
15:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
32.89% |
More |
800m |
6:03 |
12:10 |
35.00% |
More |
1km |
7:33 |
12:09 |
36.57% |
More |
Mile |
12:28 |
12:28 |
37.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
39.70 |
5km |
39:31 |
12:43 |
41.72 |
5M |
1:05:27 |
13:05 |
41.11 |
10km |
1:22:24 |
13:16 |
40.88 |
10M |
2:16:27 |
13:39 |
40.67 |
Half |
3:01:40 |
13:52 |
39.90 |
20M |
4:44:29 |
14:13 |
40.08 |
Mara |
6:18:45 |
14:27 |
39.87 |
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