-
Time
39:41
-
Miles
5.22
-
Min/mi
7:36
-
Pacing
84%
-
WAVA
58.29
-
Stride(cm)
128
-
Cals
671
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 129cal 7.03/8.6mph
2) 1m - 7:03(7:03/m) 125cal 8.51/9.12mph
3) 1m - 7:00(7:00/m) 129cal 8.58/9.31mph
4) 1m - 6:48(6:48/m) 129cal 8.83/9.23mph
5) 1m - 8:25(8:25/m) 132cal 7.13/9.23mph
6) 0.22m - 1:54(8:43/m) 27cal 6.89/7.14mph
8:32 7:03 7:00 6:48 8:25 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
163 156-168 |
0.50 |
4:18 |
2:08 |
8:33 |
162 158-166 |
0.75 |
6:22 |
2:04 |
8:17 |
163 160-170 |
1.00 |
8:32 |
2:10 |
8:39 |
161 158-162 |
1.25 |
10:52 |
2:20 |
9:19 |
167 114-174 |
1.50 |
12:37 |
1:45 |
7:00 |
170 168-176 |
1.75 |
14:21 |
1:44 |
6:57 |
171 168-176 |
2.00 |
16:04 |
1:44 |
6:55 |
169 166-170 |
2.25 |
17:50 |
1:45 |
7:01 |
167 164-170 |
2.50 |
19:39 |
1:49 |
7:16 |
167 164-170 |
2.75 |
21:21 |
1:43 |
6:51 |
167 162-170 |
3.00 |
23:05 |
1:43 |
6:53 |
167 164-170 |
3.25 |
24:49 |
1:45 |
6:58 |
167 164-170 |
3.50 |
26:34 |
1:45 |
7:00 |
168 166-170 |
3.75 |
28:14 |
1:40 |
6:38 |
169 166-172 |
4.00 |
29:52 |
1:38 |
6:32 |
169 166-170 |
4.25 |
31:52 |
2:00 |
8:02 |
162 158-168 |
4.50 |
33:56 |
2:04 |
8:16 |
162 160-164 |
4.75 |
36:03 |
2:07 |
8:28 |
163 160-166 |
5.00 |
38:17 |
2:13 |
8:54 |
161 158-166 |
5.22 |
40:10 |
1:53 |
8:43 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
165 |
5.2 |
39:40 |
7:36 |
Walk |
1.3 |
114 |
0 |
30 |
22:22:43 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.15 |
5km |
23:02 |
7:25 |
59.19 |
5M |
37:56 |
7:35 |
58.36 |
10km |
47:38 |
7:40 |
57.97 |
10M |
1:18:26 |
7:51 |
58.10 |
Half |
1:44:06 |
7:57 |
57.43 |
20M |
2:42:13 |
8:07 |
58.40 |
Mara |
3:35:17 |
8:13 |
58.68 |
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