Mon 23rd Nov 2015 at 6:00pm by becca7

Run > General

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Time
39:05
Miles
3.72
Min/mi
10:30
Pacing
86%
WAVA
47.50
BPM
174
%MHR
100.6
B/mi
1828
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 193/193bpm
2) 1m - 10:56(10:56/m) 189/193bpm
3) 1m - 10:23(10:23/m) 151/169bpm
4) 0.72m - 7:19(10:11/m) 160/189bpm

10:27 10:56 10:23 7:19

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	193 193-193	2006	0/2
0.25	2:36	1:18	10:24	193 193-193	2008	0/3
0.38	3:59	1:23	11:02	193 193-193	2128	2/2
0.50	5:16	1:17	10:16	193 193-193	1982	3/1
0.63	6:30	1:14	9:53	193 193-193	1909	0/4
0.75	7:49	1:19	10:36	193 193-193	2044	0/5
0.88	9:09	1:20	10:41	193 193-193	2061	1/1
1.00	10:27	1:17	10:17	193 193-193	1986	2/0
1.13	11:56	1:29	11:55	193 193-193	2299	1/4
1.25	13:12	1:16	10:12	193 193-193	1967	2/1
1.38	14:26	1:14	9:49	193 193-193	1894	5/0
1.50	15:39	1:14	9:48	193 193-193	1892	4/0
1.63	16:56	1:16	10:10	193 193-193	1962	0/5
1.75	18:49	1:54	15:10	193 189-193	2926	6/0
1.88	20:07	1:18	10:24	186 177-193	1935	0/3
2.00	21:22	1:15	9:57	168 156-176	1672	0/8
2.13	22:37	1:15	10:01	165 158-169	1653	1/1
2.25	23:55	1:18	10:21	159 155-160	1647	2/0
2.38	25:13	1:19	10:28	151 144-157	1581	1/1
2.50	26:31	1:18	10:22	142 139-148	1472	2/0
2.63	27:50	1:19	10:29	148 145-152	1552	0/1
2.75	29:06	1:16	10:11	148 144-152	1506	0/1
2.88	30:30	1:24	11:12	150 146-154	1680	0/1
3.00	31:45	1:15	10:00	146 138-154	1461	4/0
3.13	33:06	1:21	10:50	146 136-154	1580	7/0
3.25	34:22	1:15	10:04	158 147-165	1590	4/0
3.38	35:38	1:16	10:06	163 159-166	1647	0/4
3.50	36:51	1:14	9:50	157 151-163	1543	0/4
3.63	38:08	1:16	10:12	156 149-171	1590	4/0
3.72	39:05	57	10:09	183 171-189	1857	4/0

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:29
12 1.7%	10:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.41%	More
800m	4:56	9:55	40.41%	More
1km	6:16	10:05	41.46%	More
Mile	10:14	10:14	43.12%	More
5k	32:39	10:31	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.92
5km	32:15	10:23	47.84
5M	53:36	10:43	46.97
10km	1:07:36	10:53	46.62
10M	1:52:21	11:14	46.10
Half	2:29:54	11:27	45.06
20M	3:55:30	11:47	45.01
Mara	5:14:13	12:00	44.59

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