Mon 23rd Nov 2015 at 7:00pm by LouLou
Run > General
-
Time
1:03:52
-
Miles
8.00
-
Min/mi
7:59
-
Pacing
87%
-
WAVA
60.93
-
Stride(cm)
118
-
Cals
892
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 114cal 7.56/15.8mph
2) 1m - 7:57(7:57/m) 111cal 7.55/7.93mph
3) 1m - 8:01(8:01/m) 111cal 7.48/8.2mph
4) 1m - 7:54(7:54/m) 111cal 7.6/8.27mph
5) 1m - 8:04(8:04/m) 110cal 7.44/7.97mph
6) 1m - 7:55(7:55/m) 111cal 7.58/7.97mph
7) 1m - 7:53(7:53/m) 111cal 7.61/8.47mph
8) 1m - 8:11(8:11/m) 113cal 7.33/8.87mph
9) 0m - 1(4:09/m) 14.43/7.35mph
7:56 7:57 8:01 7:54 8:04 7:55 7:53 8:11 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
169 120-174 |
0.50 |
4:03 |
1:59 |
7:57 |
172 168-176 |
0.75 |
6:00 |
1:57 |
7:46 |
173 170-176 |
1.00 |
7:56 |
1:56 |
7:44 |
174 170-178 |
1.25 |
10:01 |
2:05 |
8:19 |
172 170-178 |
1.50 |
12:00 |
1:59 |
7:58 |
172 170-176 |
1.75 |
13:55 |
1:55 |
7:41 |
173 170-176 |
2.00 |
15:53 |
1:57 |
7:50 |
173 170-176 |
2.25 |
17:55 |
2:02 |
8:08 |
172 160-178 |
2.50 |
19:52 |
1:57 |
7:46 |
160 120-176 |
2.75 |
22:02 |
2:11 |
8:43 |
172 168-176 |
3.00 |
23:59 |
1:56 |
7:45 |
173 170-176 |
3.25 |
26:40 |
2:42 |
10:46 |
167 120-184 |
3.50 |
28:36 |
1:56 |
7:44 |
170 120-178 |
3.75 |
30:32 |
1:56 |
7:42 |
169 120-178 |
4.00 |
32:34 |
2:02 |
8:09 |
173 170-176 |
4.25 |
34:32 |
1:58 |
7:53 |
175 172-178 |
4.50 |
36:37 |
2:05 |
8:19 |
174 172-178 |
4.75 |
38:40 |
2:03 |
8:13 |
173 168-176 |
5.00 |
40:41 |
2:01 |
8:04 |
165 120-176 |
5.25 |
42:40 |
1:59 |
7:55 |
173 170-176 |
5.50 |
44:41 |
2:01 |
8:02 |
173 170-176 |
5.75 |
46:36 |
1:55 |
7:41 |
173 172-176 |
6.00 |
48:36 |
2:00 |
8:01 |
174 170-176 |
6.25 |
50:33 |
1:57 |
7:48 |
173 170-176 |
6.50 |
52:37 |
2:04 |
8:15 |
169 120-178 |
6.75 |
54:29 |
1:52 |
7:28 |
168 120-176 |
7.00 |
56:29 |
2:01 |
8:03 |
174 170-176 |
7.25 |
58:35 |
2:05 |
8:21 |
172 170-176 |
7.50 |
1:00:36 |
2:01 |
8:05 |
170 120-176 |
7.75 |
1:02:37 |
2:01 |
8:03 |
172 168-174 |
8.00 |
1:04:41 |
2:04 |
8:17 |
172 170-174 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.82 |
5km |
23:26 |
7:33 |
62.89 |
5M |
38:48 |
7:46 |
61.56 |
10km |
48:52 |
7:52 |
61.03 |
10M |
1:20:55 |
8:06 |
60.67 |
Half |
1:47:43 |
8:13 |
59.51 |
20M |
2:48:41 |
8:26 |
59.87 |
Mara |
3:44:36 |
8:34 |
59.65 |
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