Mon 23rd Nov 2015 at 7:00pm by LouLou

Run > General

  • Time
    1:03:52
  • Miles
    8.00
  • Min/mi
    7:59
  • Pacing
    87%
  • WAVA
    60.93
  • Stride(cm)
    118
  • Cals
    892
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 114cal 7.56/15.8mph
2) 1m - 7:57(7:57/m) 111cal 7.55/7.93mph
3) 1m - 8:01(8:01/m) 111cal 7.48/8.2mph
4) 1m - 7:54(7:54/m) 111cal 7.6/8.27mph
5) 1m - 8:04(8:04/m) 110cal 7.44/7.97mph
6) 1m - 7:55(7:55/m) 111cal 7.58/7.97mph
7) 1m - 7:53(7:53/m) 111cal 7.61/8.47mph
8) 1m - 8:11(8:11/m) 113cal 7.33/8.87mph
9) 0m - 1(4:09/m) 14.43/7.35mph
7:56 7:57 8:01 7:54 8:04 7:55 7:53 8:11 1

Pace

1% 9% 57% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:17 169 120-174
0.50 4:03 1:59 7:57 172 168-176
0.75 6:00 1:57 7:46 173 170-176
1.00 7:56 1:56 7:44 174 170-178
1.25 10:01 2:05 8:19 172 170-178
1.50 12:00 1:59 7:58 172 170-176
1.75 13:55 1:55 7:41 173 170-176
2.00 15:53 1:57 7:50 173 170-176
2.25 17:55 2:02 8:08 172 160-178
2.50 19:52 1:57 7:46 160 120-176
2.75 22:02 2:11 8:43 172 168-176
3.00 23:59 1:56 7:45 173 170-176
3.25 26:40 2:42 10:46 167 120-184
3.50 28:36 1:56 7:44 170 120-178
3.75 30:32 1:56 7:42 169 120-178
4.00 32:34 2:02 8:09 173 170-176
4.25 34:32 1:58 7:53 175 172-178
4.50 36:37 2:05 8:19 174 172-178
4.75 38:40 2:03 8:13 173 168-176
5.00 40:41 2:01 8:04 165 120-176
5.25 42:40 1:59 7:55 173 170-176
5.50 44:41 2:01 8:02 173 170-176
5.75 46:36 1:55 7:41 173 172-176
6.00 48:36 2:00 8:01 174 170-176
6.25 50:33 1:57 7:48 173 170-176
6.50 52:37 2:04 8:15 169 120-178
6.75 54:29 1:52 7:28 168 120-176
7.00 56:29 2:01 8:03 174 170-176
7.25 58:35 2:05 8:21 172 170-176
7.50 1:00:36 2:01 8:05 170 120-176
7.75 1:02:37 2:01 8:03 172 168-174
8.00 1:04:41 2:04 8:17 172 170-174

Cadence

171 (184 max) Stride Length: 118cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.82
5km 23:26 7:33 62.89
5M 38:48 7:46 61.56
10km 48:52 7:52 61.03
10M 1:20:55 8:06 60.67
Half 1:47:43 8:13 59.51
20M 2:48:41 8:26 59.87
Mara 3:44:36 8:34 59.65
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