Mon 23rd Nov 2015 at 8:00am by Velociraptor
Bike > Road Biking
Amazing
breezy
-
Time
6:30:57
-
Miles
68.89
-
Mph
10.6
-
FBI
53.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tiede, to just short of the cable car station.
Average power: 104W (Garmin), 92W (Strava)
Weighted average power: 108W
Maximum power: 273W
Average cadence: 66rpm
Maximum speed: 43.7mph (immediately after turning back; also 1:46 split and 5/91 on the strava list)
Fastest mile split: 1:41
Quite a good ride today, took a lot of time off the section out through Grenadilla and up the hairpin climb to Vilaflor and logged lots of PBs coming down.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:20 |
4:02 |
| 20km |
52:06 |
4:12 |
| 15 miles |
1:05:00 |
4:20 |
| 20 miles |
1:31:12 |
4:34 |
| 40km |
1:57:47 |
4:44 |
| 25 miles |
1:58:35 |
4:45 |
| 42km |
2:04:44 |
4:47 |
| 50 miles |
4:28:07 |
5:22 |
| 56 miles |
5:06:22 |
5:28 |
| 100 miles |
10:06:10 |
6:04 |
| 112 miles |
11:32:39 |
6:11 |
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