Fri 20th Nov 2015 at 8:00am by dan.

Run > Warm Up

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Time
16:45
Miles
2.00
Min/mi
8:23
Pacing
93%
WAVA
53.18
Stride(cm)
126
Cals
243
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 16:45(8:22/m) 243cal

You paused your watch for 59 seconds. This time will not display in your split graph.

16:45

Pin Map

0mi in 0

Pace

12%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:21	154 152-158
0.13	1:01	30	7:55	151 150-152
0.19	1:30	29	7:43	153 152-154
0.25	2:01	31	8:12	153 152-154
0.31	2:33	33	8:44	154 152-154
0.38	3:04	31	8:15	152 152-154
0.44	3:34	30	8:01	154 152-154
0.50	4:09	34	9:10	154 150-158
0.56	4:41	33	8:40	153 152-154
0.63	5:14	33	8:41	153 152-154
0.69	5:51	38	10:01	152 150-154
0.75	6:22	30	8:07	152 150-154
0.81	6:52	30	8:06	152 150-154
0.88	7:22	29	7:51	154 152-156
0.94	7:52	31	8:08	153 150-156
1.00	8:22	30	7:59	152 152-154
1.06	8:51	29	7:40	152 150-154
1.13	9:24	33	8:46	152 150-154
1.19	9:55	31	8:17	152 150-152
1.25	10:28	33	8:56	151 150-152
1.31	11:00	32	8:31	152 150-154
1.38	11:32	32	8:34	152 150-154
1.44	12:03	30	8:08	152 150-154
1.50	12:42	40	10:35	153 152-154
1.56	13:10	28	7:26	152 150-152
1.63	13:41	31	8:10	152 150-154
1.69	14:12	31	8:23	152 152-152
1.75	14:46	34	8:57	152 150-152
1.81	15:17	32	8:24	151 150-152
1.88	15:46	28	7:31	152 150-154
1.94	16:18	32	8:36	152 150-154
1.98	16:41	23	9:02	153 152-154

Cadence

152 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	2	16:35	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.73%	More
800m	4:01	8:05	46.56%	More
1km	5:06	8:12	47.94%	More
Mile	8:18	8:18	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	26:43	8:36	52.99
5M	44:14	8:51	52.06
10km	55:42	8:58	51.60
10M	1:32:14	9:13	51.47
Half	2:02:49	9:23	50.73
20M	3:12:19	9:37	51.33
Mara	4:16:03	9:46	51.41

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